John Myers
Tse ka Hare
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metsoako
- 500 g Lensisi tse khubelu
- 2 Eiee
- 2 Li-clove tsa konofolo
- 10 g Ginger e sa tsoa khaoa
- 1 tbsp Oil
- 0,5 tsp Phofo ea Curry
- 1 tsp Kumine ea fatše
- 1 tsp Cardamom ea fatše
- 1 tsp Phofo ea Cayenne
- letsoai
- Pepere e tsoang ho grinder
- 2,5 L Moro o hlakileng kapa moro oa meroho
litaelo
- Ebola 'me u khaole eiee hantle, ginger le konofolo. Chesa oli ka sekotlolo se seholo. Beha eiee, ginger, garlic le lentile ho eona, noa ka kheri, pepere ea cayenne, kumine le cardamom. Tšela ka har'a stock, tlisa ho pheha. Koahela ka mocheso o tlaase ka metsotso e ka bang 15, u hlohlelletsa khafetsa, ebe u puree. Nako ea ho latsoa ka letsoai le pepere. Lokisetsa sopho ka likotlolo, e 'ngoe le e' ngoe e na le popi ea crema di balsamico. Sebeletsa ka lilae tsa bacon tse halikiloeng kapa tse ling tse joalo.
Nutrition
Ho sebeletsa: 100gLikorolo: 237kcalLikhabohaedreite: 2.5gLiprotheine: 0.5gMafura: 25.4g
