John Myers
Tse ka Hare
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metsoako
- 125 g Lentils
- 2 mahareng Lihoete
- 3 mahareng Litapole
- 100 g Boroso ea mali
- 2,5 L Waaser
- Pepere ea letsoai
- 6 tbsp Lerumo
- 5 tbsp Sugar
- 1 hlaba Asene e phatsimang e ka khoneha le ba bang
- 2 Geezere
- 1 Lekhasi la leoatle
litaelo
- Belisa lensisi metsing a sa tsoakoang a 2.5l ho latela litaelo tse paketeng. Ka nako e ts'oanang ebola 'me u khaole onion ebe u eketsa metsi. Khaola pudding e ntšo ka likotoana tse nyane ebe u eketsa metsi. Lekhasi la bay le ka metsing. Pheha tsohle hantle ho fihlela lentile le le bonolo.
- Ebola litapole le lihoete ebe u li khaola likotoana tse nyane, 'me u li phehe hammoho ho fihlela li le bonolo. e ka etsoa ka metsi a letsoai, empa ke lula ke li pheha ntle le letsoai. Hlakola meroho 'me u e lumelle hore e fetohe mouoane. Kenya meroho ho lentile.
- Khaola li-crackers ka lilae ebe u li kenya ka sopho.
- 6 tablespoons ea phofo ho sootho ka pane e se nang mafura, e nka pele ebe e potlakile haholo (empa eseng bakeng sa pelo e fokolang, kaha kichineng eohle e hlaba).
- Hlakola phofo e sootho ka sefene se setle ka har'a lensisi e belang 'me u hlohlelletse. Kenya pinch ea pepere le letsoai ho latsoa.
- Qetellong eketsa 1 e kholo ea asene le likhaba tse ka bang 5 tsa tsoekere. ho itšetlehile ka tatso ea hau.
- sechu se monate ebile se baba
Nutrition
Ho sebeletsa: 100gLikorolo: 371kcalLikhabohaedreite: 84.8gLiprotheine: 5.5gMafura: 0.5g
