John Myers
Tse ka Hare
show
metsoako
tšela holim'a:
- 2 Eiee e halikiloeng
- 1 tbsp Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- 1 tsp Paprika e monate
- 4 Litapole tse nang le boka
- 2 Zucchini e tala
- 2 Lihoete tse khaotsoeng
- Rosemary e khaotsoeng
- Basil e omisitsoeng
- Tarragon e sa tsoa khaoa
- Chilli pepere ho tloha leloaleng
- Letsoai le pepere
- 100 ml Tart ea veine e khubelu
- 200 ml Meatsoup
Tie :
- 50 g Cheese ea Thaba ea Kerrygold ea Ireland
- 1 tsp Ho hlakisa botoro
litaelo
- Khaola nama 'me u khaole ka li-cubes.
Cheese ea thaba ea Kerrygold
- rutla.
Blanch meroho.
- Pheha lihoete ka metsotso ea 5, ebe u eketsa zucchini. Pheha bakeng sa metsotso e meng ea 3, drain, rinse.
- Ebola 'me u khaole litapole. Ebola 'me u khaole lihoete. Khaola lipheletsong tsa zucchini, hlatsoa le li-dice. Ebola 'me u khaole onion.
Tlohela pan!
- Chesa botoro ea botoro, Fry li-cubes tsa chop ebe u eketsa onion. Kenya peista ea tamati.
Paprika, moro, veine e khubelu le litapole:
- Fafatsa ka holimo, ebe u tšela 'me u kenye litapole. Pheha metsotso e ka bang 15. Apara sekoahelo.
Meroho :
- eketsa mocheso bakeng sa metsotso e ka bang 5.
Cheese ea thaba:
- E fafatse 'me u lumelle ho qhibiliha. Ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 63kcalLikhabohaedreite: 2.3gLiprotheine: 0.9gMafura: 3.3g
