in Recipes

Salate e khanyang ea nama ea khomo le tamati ea Date e nang le Mozzarella

5 ho tloha 8 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 2 batho
Li-calories 47 kcal
Tse ka Hare show

metsoako
 

  • 300 g Nama ea khomo ea rump steak
  • 500 g Tamati ea letsatsi
  • 0,5 Likomkomere tse ncha
  • Mozzarella moqolo oa basil
  • pepere ea steak
  • letsoai
  • 1 konofolo e khaotsoeng

litaelo
 

  • Khaola nama ea khomo ka likhoele. Kota mokokotlo ka bophara ka thipa. Apara konofolo
  • Chesa oli ka pane ea grill. Fry lithupa tsa steak. Fetola hanngoe 'me u noe pepere ea steak le letsoai. Oli ka kichineng crepe.
  • Khaola tamati ea letsatsi ka halofo. Haha moqolo oa mozzarella ka bolelele, o khaole likotoana ebe o hlophisa poleiti. Jala tamati ea letsatsi ho e potoloha, likomkomere tse sehiloeng ho potoloha le eona. Khaola likotoana tsa steak tse halikiloeng ebe u eketsa mozzarella. Sebeletsa hantle. Pepere, letsoai.
  • Ke khethile li-fillets tsa clementine e le mokhabiso. E lumellana hantle le eona 😉
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Nutrition

Ho sebeletsa: 100gLikorolo: 47kcalLikhabohaedreite: 1gLiprotheine: 8.4gMafura: 1g
Setšoantšo sa avatar

ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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