John Myers
Tse ka Hare
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metsoako
- 1 boholo Zucchini
- 2 Bohareng Pelepele e nchocho e khubelu
- 2 menoaneng Konofolo
- 0,5 pole Leeks
- 200 gr Li-mushroom tse ncha
- 2 teaspoon Litlama tsa Provence
- 0,5 teaspoon letsoai
- 0,5 teaspoon Pepere e mebala-bala
- 2 Cane Litamati tsa pizza
- 2 likotlolo E pholileng
- 300 g ho itšetlehile ka tatso Maqephe a Lasagne
- 2 e mahareng ka boholo Eiee
- 0,5 phaephe Peista ea tamati e tsepamisitsoe ka makhetlo a mararo
- 1 thispone Tsoekere e nang le phofo
- 2 thispone Cheese ea Parmesan
- 1 Bullet Cheese ea Mozzarella
litaelo
- Hlatsoa, ebola 'me u khaole meroho.
- Ka pane, chesa li-mushroom, pepere, zucchini le liliki.
- Ebe u eketsa tamati ea pizza 'me ue tlohele hore e omele hanyenyane.
- Hlohlelletsa creme fraich, nako, nako ea ho latsoa 'me e ntle.
- Tlotsa sejana sa ho baka hantle, ebe ke qala ka maqephe a lasagne. Beha soso ea meroho ka holimo joalo-joalo. Ke ile ka qeta Parmesan le mozzarella sauce. Apeha ntho eohle ka mocheso oa 180c holimo / tlase ka metsotso e ka bang 30.
- Ebe u ithabisa feela.
Nutrition
Ho sebeletsa: 100gLikorolo: 211kcalLikhabohaedreite: 37.2gLiprotheine: 8.4gMafura: 2.9g
