John Myers
Tse ka Hare
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metsoako
Mustard horseradish veine e tšoeu sauce:
- 2 shallot e halikiloeng
- 200 ml Veine e tšoeu e omme
- 2 Makhasi a Bay
- Letsoai la letsoai hantle
- Pepere ea cherry e monate
- 2 tsp Mustard e mahoashe
- 3 tsp Horseradish e sa tsoa siloa
- 1 Splash Lemon ea lero
- 150 g Setlolo se bolila 10% mafura
- 1 tbsp Oli e kopantsoeng
Wolffish:
- 450 g Hlapi ea phiri
- 1 tbsp Lemon ea lero
- Letsoai la letsoai hantle
- Tellicherry pepere
- 2 tbsp Lerumo
- Oli e kopantsoeng
litaelo
Sauce:
- Chesa oli ka sekotlolo ebe u chesa shallots ho fihlela e le bonolo. Deglaze ka veine e tšoeu 'me u kenye makhasi a bay. Ka makhasi a macha ke tabola mahlakoreng a makhasi hanyane, joale monko o tsoa hantle! 🙂 Fokotsa ho hong!
- Eketsa letsoai, pepere, mosetareta le horseradish, lero la lemone le nako ea ho latsoa, tsosa ka tranelate e bolila 'me u lule u futhumetse sebakeng se tlaase ka ho fetisisa. U se ke ua hlola u pheha!
Wolffish:
- Ka bomalimabe, tlhapi ea ka e hatselitsoeng e ne e se e le sekotoana se le seng. Fillet e ne e le likarolo tse tharo! : - / Kahoo fafatsa litlhapi ka lero la lemone, letsoai le pepere. Ebe u fetola phofo!
- Chesa oli ka pane ebe o chesa litlhapi ka metsotso e 4 ka lehlakoreng le leng!
Sebeletsa:
- Tšela raese ka kopi e nang le mongobo, u hatelle hanyenyane 'me u fane ka lipoleiti. Ebe u eketsa sauce le tlhapi!
- Ehlile, na tlhapi e 'ngoe eo u e khethileng le eona e loketse! Kapa litapole tse phehiloeng sebakeng sa raese ...
Nutrition
Ho sebeletsa: 100gLikorolo: 135kcalLikhabohaedreite: 5gLiprotheine: 9.9gMafura: 6.6g
