John Myers
Tse ka Hare
show
metsoako
- 400 g Nama ea kolobe
- 2 e nyenyane Eiee e ncha
- 1 khōlō Khaba ea konofolo
- 200 g li-mushroom
- 150 ml Meatsoup
- 250 ml Krime e shapuoa 10% mafura
- 3 tbsp Romo e babang
- 1 Pelepele e khubelu ea chilli
- letsoai
- Pepere
- Paprika e monate
- 1 sprig Rosemary e ncha
litaelo
- Fry the sirloin ka oli e chesang UNSAVED (!!) 'me ka mor'a ho halika ue ntše ka pan' me ue behe ka thōko. Hona joale ebola konofolo 'me u khaole likotoana tse ntle haholo ebe u li tšela ka pitseng e chesang. Hloekisa onion, khaola ka li-cubes tse ntle ebe u eketsa. Eketsa halofo ea li-mushroom, e hloekisitsoeng le ho khaola, 'me u fry ka bokhutšoanyane. Ebe u khutlisetsa letheka ka pitseng 'me u theole ntho e' ngoe le e 'ngoe ka metsoako ea metsi' me u tlise ho pheha hakhutšoanyane. Eketsa sauce ka linōko 'me u phehe ka bonolo metsotso e ka bang 3.
- Hlakola halofo e 'ngoe ea li-mushroom ka sekotlolo se arohaneng se nang le ts'ebetso ea grill le rosemary ho fihlela e etsoa' me u ekelle ho sauce qetellong. Sena se etsa hore ho be le litlolo tse ngata tse fanang ka tatso e khethehileng.
- Hloekisa 'me u khaole chilli (sebelisa ho feta kapa ka tlase ho latela tekanyo ea spiciness eo u e batlang). Eketsa ho sauce 'me u hlohlelletse hantle. Qetellong eketsa tranelate e bolila 'me u hlohlelletse ka bonolo e le hore ho bōptjoe sauce ea marbled. Nako ea ho latsoa le ho sebeletsa e chesa!
- KELETSO! Setšoantšong u ka bona spaetzle e le sejana sa mahlakoreng. Fry pakete ea spaetzle ka sekotlolo se nang le botoro ho fihlela e le putsoa ka khauta kapa u itokisetse e le foreshe. Natefeloa ke lijo tsa hau 🙂
Nutrition
Ho sebeletsa: 100gLikorolo: 109kcalLikhabohaedreite: 2.7gLiprotheine: 2.1gMafura: 10g
