John Myers
Tse ka Hare
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metsoako
Batter ea kaka
- 500 g Mokopu oa butternut
- 350 g Lialmonde tsa fatše
- 9 Khomphutha. Makhooa a Mahe
- 9 Khomphutha. Lehe la lehe
- 100 g Xylitol
- 1 tsp Cinnamon
Pudding: (bakeng sa 500 ml)
- 3 pakete Gelatin
- 2 tbsp Xylitol
- 500 ml Lebese
- 30 g Protheine phofo
- 1 Khomphutha. Pene ea Vanilla
ho tlatsa
- 250 g Butter
- 100 g Custard, carb e tlase
- 50 g Xylitol
- 1 penya Cinnamon
- 150 g Jeme ea mokopu
- 150 g Mokopu o sa tsoa phehoa
mokhabiso
- 100 g Peo ea mokopu
- 10 Khomphutha. Lipalesa tsa mokopu
litaelo
Hlama e tlase
- Mahe a arotsoe 'me mahe a masoeu a otloa ka xylitol le letsoai la letsoai. Li-yolk tsa mahe li kopantsoe le likhaba tse 9 tsa metsi, sinamone le mokopu ho fihlela li le monate. Ebe motsoako oa lehe la yolk o kenngoa ka har'a mahe a masoeu 'me lialmonde li kenngoa. Hlama e tlatsitsoe ka liforomo tse 4 tse pota-potileng ka bophara ba 20 cm 'me li phehiloe ka metsotso e ka bang 30 ka likhato tse 175.
pudding
- Ho molemo ho pheha pudding letsatsi esale pele, hobane joale e ka thatafatsa hantle. Haeba nako e le sieo, joale pudding e tlameha ho pholile hantle e le hore e ka hulela ho tsitsang ho tiileng. Ntlha ea pele, gelatin e tlameha ho kolobisoa ka metsing a batang ho ea ka litaelo tsa sephutheloana. Ebe lebese le phehiloe ka pitseng 'me gelatin e kenngoa ebe e qhibiliha ka ho hlohlelletsa. Ebe u eketsa phofo ea protheine le vanila e khaotsoeng le xylitol. Tlisa ho pheha hakhutšoanyane, ebe u tšela ka sekotlolo ebe u tlohela ho pholile ho fihlela pudding e tiile.
ho tlatsa
- Qhibiliha botoro ka microwave ebe u e hlohlelletsa hammoho le pudding, xylitol le sinamone ho fihlela e le tranelate. Mona ke moo buttercream e etsoang teng.
Kopano/ mokgabiso
- Ha metheo ea hlama e pholile fatše, lesela la jeme ea mokopu le lera la buttercream li hasana holim'a motheo o mong le o mong. Ka mor'a hore kuku e kopane, e khabisoa ka peō le lipalesa.
Nutrition
Ho sebeletsa: 100gLikorolo: 264kcalLikhabohaedreite: 13.5gLiprotheine: 9.2gMafura: 21.1g
