Crystal Nelson
Haufinyane tjena bafuputsi ba US ba sibollotse phello e matlafatsang bophelo bo botle ba licheri: li-pigments tsa tsona (anthocyanins) li hlohlelletsa tlhahiso ea insulin ka har'a manyeme 'me kahoo li ka theola tsoekere maling. Insulin e tsamaisa tsoekere ho tloha maling ho ea liseleng. Lingaka li lumela hore ho ka etsahala hore lefu la tsoekere la mofuta oa 2 le ka thibeloa ka litholoana. Ho finyella phello ena, motho o lokela ho ja bonyane li-cherries tse leshome ka letsatsi. Keletso: Li-cherries tse lefifi tse monate li fana ka li-anthocyanins tse ngata 'me li thusa haholo ha u leka ho theola tsoekere ea mali.
