John Myers
Tse ka Hare
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metsoako
- 2 Litapole tse kholo
- 1 senoelo Lentils
- 1 Anyanese
- 1 Sehoete
- 1 clove Konofolo
- Letsoai, pepere, pepere, asene, tsoekere
- Oli ea rapeseed, oli ea walnut
- 200 g Rapunzel = lettuce ea konyana
- Mehele e 2 ea tšepe e sa hloekang ea ho jela e bophara ba 5 cm
litaelo
- Khabeloa taese ea onion, chop konofolo le Fry ka oli e nyenyane, hlatsoa 'me u kenye lensisi, tlatsa ka 2 dikopi tsa metsi le nako le letsoai, pepere le khabeloa chilli. Kenya asene e nyane le tsoekere. Hlakola rantipole ka lithupa ebe u eketsa. Koahela ka bonolo ho fihlela lentile li felile. Latsoa hape, e lokela ho ba linoko, ho chesa-monate-bolila ...
- Ho sa le joalo, ebola 'me u hlatsoe litapole. E arole ka mokhoa o tšesaane haholo kapa, haeba u khona, e khaole. Beha litapole ka tatellano, u li koahele, 'me u apare mehele e nang le oli e nyenyane le tsona. Chesa oli e ngata ka pane e kholo, beha mehele moeling oa pan 'me u e lumelle hore e halehe, e tsoele pele ho fihlela litapole li le khauta ka hohle. Beha ka holim'a poleiti 'me u tlohele metsi hanyenyane.
- Ho sebeletsa: Ka hloko thella jase e le 'ngoe ea litapole holim'a tšepe ebe u e beha bohareng ba poleiti e futhumetseng hanyane. Tlatsa le lentile, tobetsa fatše hanyenyane, joale tora e eme hantle. Abela Rapunzel, e noe feela ka letsoai le pepere e nyenyane ebe u tšela oli ea walnut. E felile!
Nutrition
Ho sebeletsa: 100gLikorolo: 309kcalLikhabohaedreite: 49.3gLiprotheine: 23.5gMafura: 1.4g
