Iketsetse Ice Cream ea Vegan: Recipe e bonolo ea Cream e Ntle

Ha mocheso o phahama, ho joalo le ka takatso ea ice cream. Empa ha se kamehla e lokelang ho ba chokolete e tloaelehileng kapa ice cream ea vanilla. E monate ka ho lekana ke "Nicecream" - ice cream e entsoeng ka libanana tse hatselitsoeng. E tsitsitsoe 'me e ka tšeloa ka linoko ka litsela tse ngata.

"Nicecream" ("nice cream") - e boetse e bitsoa "Nana Cream" (ho tloha "banana") - e ntse e tsebahala haholoanyane. Ha ho makatse: ice cream e "ntle" ho feta tsohle hobane e itšetlehile ka motsoako oa tlhaho o nang le libanana tse leqhoa 'me ha e na li-additives tse kang li-flavor enhancers kapa li-preservatives.

Ho phaella moo, Nicecream, e nang le ts'ebetso e tsitsitseng ea ice cream e bonolo, ha e na tsoekere ea indasteri 'me hangata ke vegan. Etsoe, o khona ho etsa ntle le mahe le lebese. Hobane litlolo tse ngata li itšetlehile ka lebese la semela kapa metsi hore li khone ho hloekisa libanana tse leqhoa hantle.

Ntle le moo, Nicecream e potlakile ebile e bonolo ho e lokisa, 'me e ka fapana ka litholoana tse ling tse ngata kapa toppings. Sohle seo u se hlokang bakeng sa risepe ea mantlha ke libanana tse butsoitseng haholo. Litholoana li ka 'na tsa se li koahetsoe ke matheba a sootho. Hobane ha libanana li butsoitse, sehlahisoa sa ho qetela se tla ba monate le ho monate. Ka hona, nicecream e loketse ho sebelisa libanana tse setseng.

E potlakile, e bonolo ebile e monate: Recipe ea Nicecream

Bakeng sa likotlolo tse peli tsa Nicecream o hloka:

• Libanana tse 4 tse butsoitseng
• boto le thipa
• blender kapa blender
• 2-3 tablespoons lebese le thehiloeng ho semela (mohlala, almonde, soya, kokonate kapa lebese la oat) kapa metsi (ho ikhethela)
• Mokotla oa sehatsetsi kapa Tupperware

Ke kamoo e sebetsang kateng:

1. Khaola libanana holim'a letlapa la ho itšeha likotoana tse ka bang 1.5 centimeters e le hore ho be bonolo ho li hloekisa hamorao.
2. Kenya lilae tsa libanana ka mokotleng oa sehatsetsi kapa lebokoseng la Tupperware ebe u beha litholoana ka sehatsetsing.
3. Ba lokela ho lula moo lihora tse ka bang tse tšeletseng. Ho molemo: ho hoama ka bosiu bo le bong.
4. Ntša libanana tse hatselitsoeng ka sehatsetsing 'me u li lumelle hore li qhibilihe metsotso e mehlano - ntle le haeba u e-na le blender e lebelo le phahameng e khonang ho sebetsana le likotoana tsa litholoana tse thata-thata.
5. Joale beha libanana ka har'a blender kapa ka senoelong se selelele sa blender ebe u qala ho kopanya. Haeba u na le bothata ba ho pshatla libanana fatše, u ka eketsa lerotholi la lebese le entsoeng ka semela kapa metsi. Empa hlokomela:
6. Ha u sebelisa metsi a mangata, ho tla ba le metsi a mangata.
7. Hlakola libanana ho fihlela li na le ho tsitsa ha tranelate. Sebetsa ka lebelo le tlase kamoo ho ka khonehang.

Ke eng hape e kenang Nicecream?

Ho lokisetsa tranelate e ntle hase saense ea rocket. Haeba risepe ea mantlha e u tena haholo, u ka hloekisa ice cream: mohlala ka makhasi a koena kapa litholoana tse kang fragole, tse tala, kapa blueberries. Li-sprinkles / graters tsa tsokolate, li-flakes tsa kokonate, kapa linate tse kang lialmonde, makotomane kapa walnuts le tsona li etsa hore tranelate e ntle e be monate haholoanyane.

Linoko tse kang sinamone kapa vanilla le tsona li tlisa mefuta e mengata ea tatso. Le lipeo tse kang linseed le peo ea chia li tsamaea hantle le Nicecream: Li na le molemo oa hore li u boloka u tletse nako e telele ka lebaka la fiber ea tsona e phahameng le protheine.

Keletso: Libanana tse butsoitseng li se li ntse li e-na le tsoekere e ngata ka sebopeho sa fructose, kahoo hangata tsoekere e eketsehileng ha e hlokehe.

Recipe bakeng sa ice cream ea chokolete

Choco-Nicecream ke khetho e ntle bakeng sa balateli ba chokolete - mokhoa o mong oa ho ba le setšoantšo sa ice cream ea chokolete. Bakeng sa li-servings tse peli u hloka lisebelisoa tse latelang:

• Libanana tse 4 tse butsoitseng
• 2-3 tablespoons lebese le thehiloeng ho semela kapa metsi (ho ikhethela)
• 2-3 tbsp phofo ea cocoa e sa tsoekere
• ½ - 1 tsp vanilla extract (ho ikhethela)
• 2 tsp tsokolate e lefifi e silafetseng le/kapa ½-1 tbsp tsokolate sauce

Ena ke tsela eo e sebetsang ka eona:

Khaola libanana 'me u li hatsele ka lihora tse tšeletseng tse monate (sheba recipe ea motheo)
Ntša libanana ka sehatsetsing 'me u li lumelle hore li qhibilihe metsotso e mehlano.
Libanana li hloekisoe ka blender kapa letsoho ho fihlela li le tranelate. Likaroloana tsa litholoana tse hatselitsoeng li ka khangoa hantle le ho feta ka lebese le lenyenyane la semela kapa metsi.
Joale eketsa phofo ea cocoa, 'me, haeba u rata, ntša vanilla. Ebe u hloekisa boima hape ho fihlela e fumana 'mala o motle oa chokolete.
Beha tranelate e ntle ka likotlolo 'me u khabise ka li-sprinkles tsa tsokolate le / kapa sauce ea tsokolate.

Iketsetse ice cream ea vegan ka bouena: Ena ke tsela eo tranelate e ntle ea monokotšoai e sebetsang ka eona

Haeba u rata ntho e 'ngoe e monate, u ka kopanya libanana tse hatselitsoeng le litholoana tse ling tse leqhoa. Monokotšoai o kang blueberries, blackberries, raspberries kapa fragole o molemo ka ho khetheha: Ho itšetlehile ka tatso ea hau, u ka sebelisa mofuta o le mong feela kapa ua li hloekisa kaofela hammoho.

Recipe ea motheo e ntse e tšoana. Phapang e le 'ngoe feela ke hore u beha monokotšoai o leqhoa ka har'a blender ka libanana. Palo ea monokotsoai e itšetlehile ka ho feletseng ho seo u se ratang. Ka mohlala, o ka kopanya libanana tse 'nè tse nang le serame le ligrama tse 250-500 tsa motsoako oa monokotšoai.

Keletso: Ntle le moo, o ka sebelisa cheri e hatselitsoeng, likotoana tsa mango kapa li-avocado le libanana ho etsa tranelate e ntle.

Setlolo se setle ntle le libanana

Haeba u sa rate tatso ea libanana, u ka sebelisa litholoana tse ling. Tsela e 'ngoe ke limango tse hoamisitsoeng. Ho boetse ho na le litlolo tse ntle tsa tranelate tse nang le fragole kapa phaenapole e le litholoana tsa motheo.

Leha ho le joalo, litholoana tsena kaofela li na le metsi a mangata. Ka hona, sehlahisoa sa ho qetela ha se monate haholo ho feta "ea pele". U ka kopanya litholoana tsa motheo le litholoana tse ling kamoo u lakatsang kateng.

Ho lokisetsa tranelate e ntle: malebela a mangata

Ja hang-hang: ice cream e latsoeha hantle ha e sa tsoa lokisoa. Haeba e hoamisitsoe hape, monate le tranelate lia lahleha.
Boloka tranelate e ntle: Haeba u hloekisitse lijo tse theolelang nako e telele haholo 'me ho tsitsisa ho tšoana le smoothie, u ka eketsa litholoana tse seng kae kapa ua kenya motsoako ka sehatsetsing metsotso e 30. Aese cream e ba e tiileng hape - empa e lahleheloa ke bo bong ba eona.
Ela hloko letsatsi: Haeba u hatsetsa lilae tsa libanana 'me u sa batle ho li sebelisa letsatsing le hlahlamang, u ka ela hloko letsatsi ka mokotleng oa sehatsetsi kapa Tupperware. Hobane libanana li ka bolokoa ka sehatsetsing nako e ka etsang likhoeli tse tharo ho isa ho tse ’nè.