John Myers
Tse ka Hare
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metsoako
- 375 g Sekhahla sa mango se khaotsoeng
- 100 ml Asene e tšoeu
- 150 ml metsi
- 100 g Tsoekere e tala ea 'moba
- 1 tsp letsoai
- 0,25 tsp Turmeric
- 0,25 tsp Chilli flakes
- 1 tbsp Oil
- 1 tsp Peo ea mosetareta e sootho
- 2 ditshipi asafoetida
litaelo
- Kenya makhapetla a mango ka sekotlolo se nang le asene, metsi, tsoekere e tala ea 'moba, letsoai le turmeric. Chili ke taba ea tatso e joalo. U ka e tlohela, chutney ea mango e monate haholo ntle le eona. Empa haeba u e rata ka linoko tse nyane, o ka eketsa teaspoon ea 0.5-1 ea li-flakes tsa chili. 'Me haeba u e rata e chesa haholo, u ka e etsa ho feta.
- Joale tlisa ntho eohle ho pheha 'me u bosose ka sekwahelo ka sekhutlo ka metsotso e 20. Ha likotoana tsa mango li le bonolo, ntho eohle e hloekisoa hantle ebe e khutlisetsoa setofong. Tlohela ho feta moo.
- Ka sekotlolo se senyenyane se arohaneng, futhumatsa oli 'me u bosose peō ea mosetareta ho fihlela e qala ho phatloha. Eketsa asafoetida, tsosa ka bokhutšoanyane 'me u kenye motsoako ona motsoako oa mango.
- Chutney e qojoa ka pitseng e bulehileng ka metsotso e meng e 5.
- Haeba u sa je chutney hang-hang, u ka e tlatsa e chesa ka har'a linkho tsa "screw-top" ebe u e boloka joalo ka jeme.
Notes
Haeba u rata chutney ea hau likotoana, u lokela ho khaola makhasi a mango hanyenyane, u se ke ua e hloekisa ka mor'a ho pheha 'me ue tšele ka teaspoon e 1 ea cornstarch (e kopantsoeng le metsi a seng makae).
