John Myers
Tse ka Hare
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metsoako
Bakeng sa meroho:
- 4 e nyenyane Eiee, e khubelu
- 2 e mahareng ka boholo Li-clove tsa konofolo, tse ncha
- 4 Macadamia linate
- 1 E nyenyane Chilli, tala, foreshe kapa leqhoa
- 10 g Ginger, e khaotsoe hantle, e ncha kapa e leqhoa
- 65 g Sehoete
- 2 e mahareng ka boholo Litamati, tse khubelu, tse butsoitseng ka ho feletseng
- 2 tbsp Oli ea soneblomo
- 200 g Metsi a kokonate
- 8 g Moro oa litlama, Starch bouillon
Bakeng sa litholoana:
- 150 g Sekhahla sa mango, se secha
- 100 ml Lebese la kokonate, le monate (mafura a 24%)
- 1 tbsp Lero la lime, le lecha
- 1 tbsp Veine ea Rice, (Arak Masak)
- Pepere, e ntšo, e ncha ho tloha leloaleng
Ho khabisa:
- Celery ea tloha
- Lialmonde tse halikiloeng
- Lipalesa le makhasi
litaelo
- Koahela li-eiee le li-clove tsa konofolo lipheletsong tse peli, ebola 'me u khaole lilae tse tšesaane kapa selae. Khaola linate tsa macadamia ka mahoashe. Hlatsoa chilli e nyenyane, e tala, khaola likotoana tse tšesaane, tlohela lijo-thollo sebakeng seo, u lahle kutu.
- Hlatsoa ginger e ncha, e ebola 'me ue khaole ka likotoana tse bolelele ba 4 cm. Khaola likotoana ka bolelele ka lilae tse tšesaane 'me u li khaole ka lihlopha. Beha li-strips ka li-cubes tse nyane. Eketsa li-cubes tse sa sebelisoang. Beha thepa e hatselitsoeng 'me u lumelle ho qhibiliha.
- Hlatsoa rantipole, cap lipheletsong ka bobeli 'me ebola. U sebelisa rasp e mahoashe, hlakola palo e loketseng ho tloha ka tlase. Hlatsoa tamati, tlosa kutu, bolelele ba kotara, tlosa kutu e tala 'me u tlose lithollo. Arola likarolo ho pota-pota ka likarolo tse tharo.
- Chesa pan e bohareng, eketsa oli ea soneblomo 'me ue tlohele e chese. Kenya likotoana tsa onion le konofolo 'me u chese ho fihlela eiee e fetoha. Kenya macadamia, ginger le chilli. Hlohlelletsa pan ka metsotso e 1, ebe u kopanya lihoete tse khaotsoeng 'me u tsose ka pane bakeng sa metsotso ea 2. Kopanya likotoana tsa langa le le lej 'me u tšele ka metsi a kokonate. Kopanya moro oa litlama 'me u bosose ka sekwahelo ka metsotso e 5. Lumella ho pholile hanyenyane.
- Ho sa le joalo, hlatsoa mango, sekoahelo ka bobeli, peel le fillet. Khaola li-fillets tse peli tse nyane e le hore u ka li fehla. Khaola hanyane ka tlase ho halofo ea makhasi. Khaola tse setseng ka li-cubes tse ka bang 10mm ka boholo. Beha makhapetla a khaotsoeng ka mahoashe hammoho le lebese la kokonate ka har'a beaker ea blender 'me u hloekise hantle bakeng sa motsotso o le mong sebakeng se phahameng ka ho fetisisa.
- Tšela motsoako oa rantipole o pholileng ka har'a blender 'me u hloekise hantle ka metsotso e 1 sebakeng se phahameng ka ho fetisisa. Kenya ka sekotlolong empa u se ke ua hlola u chesa! Kenya li-cubes tsa mango, lero la lime, motsoako oa lebese la kokonate le veine ea raese 'me u kopanye hantle. Nako ea ho latsoa ka pepere. Abela lipoleiti tse sebeletsang, khabisa le ho sebeletsa mocheso oa kamore kapa o batang 'me u thabele.
