John Myers
Tse ka Hare
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metsoako
- 2 tbsp Chisi ea Mascarpone
- 1 e nyenyane Likomkomere tse ncha
- 1 tbsp Yogurt ea Greece
- 1 tbsp Lebese
- 1 tsp Lero la lime
- letsoai
- Pepere e ntšo ho tloha leloaleng
- Chilli e khubelu, e ka ba e khaotsoeng
litaelo
- Kenya mascarpone, yoghurt ea Segerike le lebese ka sekotlolo. Hlatsoa, ebola le grate likomkomere. Eketsa ho mascarpone le lebese 'me u hlohlelletse hakhutšoanyane. Eketsa letsoai ka letsoai, pepere e khaotsoeng ka mahoashe (e ka tsoa leloaleng), pepere ho tloha leloaleng le teaspoon e 1 ea lero la lime. Koahela 'me u behe sehatsetsing ka nako e itseng hore u theohe.
- Kahoo, ke eona: e khuts'oane, e potlakile, e bonolo ebile ea khatholla. E loketse li-salads tse sa tšoaneng e le li-dips empa hape le lijana tsa nama, haholo-holo lijana tse halikiloeng. Empa kaha sena se se se le morao haholo bakeng sa selemo sena, ntle le haeba u rata BBQ ea mariha, u ka e tloaela ho fihlela sehla se latelang.
- Rz ena, le eona, ke taba ea tatso 'me ka sebele ha se taba ea motho e mong le e mong, joalo ka ha ho tsebahala, ho ka phehisana khang ka eona. Tatso e ntse e fapane.
Nutrition
Ho sebeletsa: 100gLikorolo: 156kcalLikhabohaedreite: 3.5gLiprotheine: 2.8gMafura: 14.4g
