in Recipes, Litla-morao tsa teng

Litapole tse Mashed Italy

e nchafalitsoeng

5 ho tloha 4 dikgetho
Kakaretso ea nako 30 metsotso e
Ehlile lijo tsa mantsiboea
pheha European
Litšebeletso 1 batho
Li-calories 181 kcal
Tse ka Hare show

metsoako
 

  • 300 g Litapole
  • 1 Zucchini tse nyane
  • 6 Litamati tse nyenyane tsa ciliegia
  • 2 tbsp Oli ea basil
  • Letsoai, pepere, basil. nutmeg
  • 125 ml Lebese
  • 1 tbsp Butter

litaelo
 

  • Khaola li-zucchini 'me u li khaole likotoana tse tšesaane, khaola tamati
  • Fry zucchini ka oli ea basil, ka bokhutšoanyane eketsa tamati le Fry le tsona
  • Chesa lebese, eketsa nutmeg e nyenyane le letsoai
  • Pheha litapole 'me u li hatelle ka mochine oa litapole (ho seng joalo u ka etsa pulp ka mixer le whisk)
  • Kenya lebese le botoro 'me u hlohlelletse ho fihlela botoro e qhibiliha
  • Eketsa zucchini le tamati 'me u hlohlelletse hantle.
  • Nako ea ho latsoa ka letsoai, chilli le basil (ho 'na ka bomalimabe e ne e omisitsoe, e leqhoa kapa e ncha e molemo). Qetella 😉
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Nutrition

Ho sebeletsa: 100gLikorolo: 181kcalLikhabohaedreite: 10.6gLiprotheine: 2gMafura: 14.6g
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ngotsoeng ke John Myers

Professional Chef ea nang le boiphihlelo ba indasteri ea lilemo tse 25 maemong a holimo. Mong'a reschorente. Motsamaisi oa Linoa tse nang le boiphihlelo ba ho theha li-program tsa li-cocktail tse tsebahalang lefatšeng ka bophara. Sengoli sa lijo se nang le lentsoe le ikhethileng le tsamaisoang ke Chef le pono.

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