John Myers
Tse ka Hare
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metsoako
- 600 g Tapole
- 1 ka Poone
- 1 ka Linaoa tse khubelu
- Paprika phofo, chilli, letsoai, nutmeg
- 0,125 L Lebese, mohlomong le ho feta hanyane
- 2 tbsp Butter
litaelo
- Hlakola poone le linaoa 'me u behelle ka thōko
- Chesa lebese ka sekotlolo
- Pheha litapole ka nutmeg e nyenyane le letsoai metsing a phehang 'me u li hatelle ka mochine oa litapole (u ka boela ua sebelisa mixer ka "whisk").
- Eketsa lebese le hlohlelletsa ho makhasi ao, ha ho hlokahala, eketsa lebese le lenyenyane.
- Kenya botoro 'me u hlohlelletse ho fihlela e qhibiliha.
- Eketsa poone, linaoa tse khubelu le linoko le nako ea ho latsoa. E entsoe;) Ke entse menoana ea litlhapi bakeng sa eona. Empa hape e tsamaea hantle haholo ka li-meatball, schnitzel le li-pancake tse tala tse tala.
- Keletso ea 1: Ho ipapisitse le hore na u rata linoko life, u ka boela ua khaola pepere ka likotoana tse nyane ebe u e phutha.
- Keletso ea 2: Haeba u e rata le ho feta, u ka chesa eiee e le 'ngoe kapa tse peli ho fihlela e phatsima ebe u e phutha.
- Keletso ea 3: Puree e tsamaea hantle ka tlhapi e entsoeng ka bohobe le nama, empa hape le li-pancake tse tala tse tala. Ke lula ke loketse litlhahiso tse ling;)
Nutrition
Ho sebeletsa: 100gLikorolo: 371kcalLikhabohaedreite: 0.3gLiprotheine: 0.3gMafura: 41.6g
