John Myers
Tse ka Hare
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metsoako
Liphoofolo tsa likhoho
- 1 kakaretso Moropa oa likhoho o ne o setse
Sopho ea li-mushroom ea porcini
- 3 e ncha ho tsoa morung Li-mushroom tsa Porcini le li-caps tse khubelu
- 200 Limililithara Cream mafura a 30%
- 1 halofo Anyanese
- 3 Diseke Mpa ea kolobe e halikiloeng
- 1 Khaba ea khaba. Butter
- 1 teaspoon Peista ea meroho e entsoeng hae
- 1 teaspoon Letsoai (ke rata ho nka fleur de sel
- 1 teaspoon Joalo ka ha u batla
Litapole tse khotliloeng
- 5 Bohareng Litapole tsa phofo
- 2 litha e le nngwe metsi
- 2 litha e le nngwe Ha ho hlokahala
- 3 lijo tsa mantsiboea tse monate Butter
- letsoai
- Motsoako oa Nutmeg.
litaelo
Leoto la kana
- Na ho ne ho setse e le 'ngoe, monna oa ka o ile a fumana lipatjana tsa nama tse qhibililoeng. Kahoo palo ea litapole.
- Ebola litapole ka metsi a batang, eketsa letsoai feela ha metsi a bela. E tlohele e phehe ho fihlela hamonate. Khabareng, etsa sauce (le li-patties tsa nama)
Sopho ea li-mushroom ea porcini
- Khaola onion 'me u khaole ka li-cubes tse nyane haholo, joalo ka bacon. Ho chesa eiee ka teaspoon e nyenyane ea botoro ebe u eketsa bacon. Khaola li-mushroom tsa porcini tse hloekisitsoeng ka likotoana tse nyane ebe u li eketsa. Brown ka, deglaze le tranelate, hlohlelletsa, fokotsa hanyenyane. Ebe u latsoa. Kenya teaspoon ea moro oa meroho (eo ke iketselitseng eona) 'me pele ke lebala ke ile ka eketsa marotholi a seng makae a lime.
Setoto sa litapole
- Joalokaha ke boletse, pheha litapole ho fihlela li le bonolo, li tšollele, eketsa botoro e ntle, pono ha e qhibiliha. Tšela lebese (ke tšela lebese le batang) 'me u phunye ka thata, u noe letsoai le nutmeg. Ka eona lettuce ea konyana, e lokile
Nutrition
Ho sebeletsa: 100gLikorolo: 303kcalLikhabohaedreite: 3.3gLiprotheine: 2.4gMafura: 31.7g
