John Myers
Tse ka Hare
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metsoako
nama ea kolobe e besitsoeng
- 1300 g Nama ea kolobe e halikiloeng (mf) e foreshe
- Pepere e mebala-bala
- Flour del Sal, Mediterranean
- Oregano e omisitsoeng
Meroho e halikiloeng
- 500 g Litapole tse nang le boka tse nang le letlalo
- 150 g Pepere e mosehla
- 500 g Beefsteak tamati e ncha
- 250 g Lihoete
- 200 g Anyanese
- 200 g Letlapa la celery
- 80 g Anyanese
- 1 Khaba ea konofolo
- 20 g Ginger e ncha
spaghetti
- 40 ml Asene ea balsame
- 180 ml Lihele tsa Beer
Ganitur
- Parsley crispy e ncha
- Basil e omisitsoeng
- Oregano e omisitsoeng
litaelo
Nama ea kolobe e halikiloeng
- Hlatsoa nama, e omelle 'me u e tlotse ka pepere, letsoai le oregano ... e kenye ka har'a roaster ea tšepe.
Grill
- Tlohela ka ontong ea preheated ka 180 ° C ka metsotso e 60 'me u fetole hang
Meroho e halikiloeng
- Hlatsoa litapole, lihoete, leek, celery, onion, clove ea konofolo le ginger, ebola 'me u khaole hamonate ...
Grill
- Beha meroho ho pota-pota nama ea kolobe e halikiloeng ... e qeta metsotso e meng e 40 ka 180 ° C ha u ntse u reteleha 'me u lumelle ho pheha metsotso e 45 ka 160 ° C ha u ntse u hlohlelletsa ... Tlosa ontong, pheha nama ea kolobe e halikiloeng le meroho e halikiloeng. ka ontong bakeng sa 180-240 metsotso e tloha ka ho reteleha le ho hlohlelletsa
spaghetti
- Kopanya biri le asene ea balsame 'me u tšollele ka har'a roaster ... hlohlelletsa hakhutšoanyane ... Chesa nama ea kolobe e halikiloeng le meroho e halikiloeng ka 180 ° C ka metsotso e ka bang 30.
sete
- Hlatsoa 'me u khaole parsley hantle ebe u kopanya le basil le oregano
sebeletsa
- Ntša nama ea kolobe e halikiloeng, e khaole 'me u e abele holim'a lipoleiti tse bataletseng, eketsa meroho e halikiloeng le soso ebe u e khabisa ka mokhabiso.
Nutrition
Ho sebeletsa: 100gLikorolo: 115kcalLikhabohaedreite: 4gLiprotheine: 7.3gMafura: 7.6g
