John Myers
Tse ka Hare
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metsoako
- Bakeng sa Li-Bullets:
- 500 g Nama e halikiloeng
- 1 Anyanese
- 1 Ehe
- 2 tbsp Breadcrumbs
- 1 tsp Letaltare
- 1 tsp Chili Sauce (Sambal Oelek)
- letsoai
- Pepere
- Phofo ea paprika e chesang
- Oregano e omisitsoeng
- Thyme e omme
- 50 g Cheese ea linku Sebulgaria
- BAKENG SA BRUSSELS:
- 1 kg Limela tsa Brussels
- 100 g horgonzola
- letsoai
- Nutmeg
- Bakeng sa litapole tse khotliloeng:
- 1,5 kg Litapole
- 1 thunngoa Lebese
- 1 tbsp Butter
- 2 tbsp 8-tlama motsoako
- letsoai
- Eiee e halikiloeng
litaelo
- Ebola eiee, u e khaole hantle 'me u e behe ka sekotlolo se nang le nama e halikiloeng le lisebelisoa tse ling tsohle tsa nama, ntle le chisi ea linku,' me u kopanye hantle.
- Hloekisa limela tsa Brussels 'me u li phehe ka metsi a letsoai.
- Ebola litapole, li khaole ka li-cubes ebe u li pheha ka metsi a letsoai.
- Khaola chisi ea sachaf ka li-cubes, u etse li-meatball ho tloha nama e halikiloeng, u hatelle cube ea chisi ea linku ka har'a nama e 'ngoe le e' ngoe ebe u chesa nama ea nama e sootho ka pane e nang le botoro e hlakisitsoeng.
- Tšela limela tsa Brussels, fafatsa ka nutmeg 'me u qhibilihe Gorgonzola ka limela tsa Brussels, u akhotse hantle' me u futhumale.
- Hlakola litapole, eketsa lebese, botoro le litlama, tlisa ho pheha hape 'me u phunye litapole ka masher ea litapole.
- Lokisetsa li-meatball le limela tsa Brussels le litapole tse khotliloeng ka lipoleiti, khabisa litapole tse khotliloeng ka eiee e halikiloeng 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 131kcalLikhabohaedreite: 12.3gLiprotheine: 7.2gMafura: 5.7g
