John Myers
Tse ka Hare
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metsoako
- 400 g Nama ea minced e tsoakiloeng
- 0,125 L Lebese
- 50 g Eiee e halikiloeng
- 1 Lehe la khoho lehe lohle
- Pepere ea letsoai
- 0,25 L Moro o hlakile
- 1 Eie e kholo
- 1 Liapole tsa tart
- 2 tbsp Butter
- 1 tbsp Lerumo
- 4 tbsp Mustard e bohareng ba ho chesa
- 0,25 tsp Curry
- 4 tbsp Cream mafura a 30%
- Sugar
litaelo
- Kopanya lebese, breadcrumbs le grated onion. Ebe u eketsa lehe le motsoako oa nama ea minced 'me u noe ka letsoai le pepere.
- Theha li-dumplings ka motsoako oa nama ea minced (ho molemo ho lula u kolobisa matsoho a hau, e le hore e se ke ea khomarela). Tlisa setho sa nama ho pheha 'me u kenye li-dumplings. Tlohela ka mocheso o tlaase.
- Khabareng, ebola onion le apole 'me u li khaole ka li-cubes tse nyane.
- Ka pane e kholo, fufulela botoro le phofo holim'a mocheso o itekanetseng. Ka bokhuts'oane, fafatsa onion le apole ho eona.
- Hona joale tšela mosetareta, curry, tranelate le dumpling moro 'me u phehele metsotso e ka bang 10. Nako ea ho latsoa ka letsoai, pepere le tsoekere.
- Qetellong, eketsa li-dumplings ho sauce hape 'me u li lumelle hore li theohe nakoana. Beha lipoleiti tsa preheated 'me u kenye raese kapa litapole tse phehiloeng tse lahliloeng ka botoro. Natefeloa ke lijo!!!!!
Nutrition
Ho sebeletsa: 100gLikorolo: 173kcalLikhabohaedreite: 3.4gLiprotheine: 9gMafura: 13.8g
