John Myers
Tse ka Hare
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metsoako
Ho feta moo, haeba u rata:
- Pepere ea letsoai
- 500 g Nama e halikiloeng
- 3 tbsp Pente ea tamati
- 3 tbsp Ketchup ea tamati
- 1 tbsp Hp sauce e nang le mahe a linotši; ka thato ... e ka boela ea tloheloa ntle le ho nkela sebaka
- 2 tbsp Litlama tse omisitsoeng tsa Italy
- 2 tbsp Breadcrumbs
- 1 Khomphutha. Anyanese
- 3 Khomphutha. Pelepele e khubelu (e khubelu, e mosehla, e tala)
- 3 pakete Motsoako o itokiselitseng ho apara salate, Salatfix, mokhoa oa Segerike kapa oa Setaliana
- Oli ea mohloaare
- Bianco asene ea balsame
- 150 g Feta; ho fapana le mozzarella kapa chisi ea tranelate ea pōli
- 1 ka Poone
- 1 sehlopha Li-onion tsa selemo
litaelo
- Pheha li-noodle tsa kritharaki (hangata li ka fumanoa suphamaketeng le couscous, bulgur le Co.) ka metsi a belang a letsoai ka metsotso e ka bang 14, ebe o tšela le ho kopanya le oli e nyenyane ea mohloaare e le hore e se ke ea khomarela. Tlohela ho fola.
- Kopanya nama e halikiloeng le letsoai, pepere, peista ea tamati, ketchup, HP sauce kamoo u lakatsang kateng, litlama tsa Italy, li-breadcrumbs le onion e khaotsoeng. Fry ka pane e nang le oli e nyenyane ho fihlela e senya. Tlosa pan ho tloha mocheso 'me u tlohele nama ea minced e pholile.
- Khaola pelepele e nyane haholo (e ka bang boholo ba pasta e phehiloeng). Kopanya mekotla ea Salatfix ka kakaretso ea likhaba tse 10 tsa metsi, likhaba tse 3 tsa oli ea mohloaare le likhaba tse 2 tsa asene. Haeba u batla, u ka boela ua kopanya mekotla ho ea ka litaelo tse paketeng, empa hoo e ka ba oli e ngata haholo ho 'na ...' me ke ntse ke eketsa asene, le hoja pakete e re ha u hloke asene. Empa e mong le e mong a ka iketsetsa qeto.
- Hona joale kopanya ntho e 'ngoe le e' ngoe ka sekotlolo se seholo: Kritharaki, nama e halikiloeng, paprika le ho apara. Ho lokela ho ba le moaparo o lekaneng oo mokelikeli o mong o bokelloang ka tlas'a sekotlolo, haeba ho hlokahala, eketsa metsi a seng makae, asene kapa oli. Lumella salate hore e eme bonyane hora e le 'ngoe pele e sebeletsa (ebe e tšela metsi). Senya feta 'me u e kopanye le salate e pholileng. Hlohlelletsa hantle hape 'me nako ea ho latsoa. Haeba ho hlokahala, eketsa seasoning.
- Sebakeng sa kritharaki u ka sebelisa li-noodle tse nyane. Kapa leka raese, bulgur kapa ebly ...
- Haeba u batla, u ka itokisetsa ho apara salate. Tlhahiso ea ka: metsi a 40 ml, likhaba tse 6 tsa asene ea balsame, likhaba tse 3 tsa oli ea mohloaare, 1 clove ea konofolo, parsley e nyenyane, 1 thispone (e lekantsoeng) tsoekere, letsoai, pepere, 1 teaspoon mosetareta.
- Salate e latsoeha hantle e le mofuthu ho 'na, empa e latsoeha hoo e batlang e le habeli ha e bata ebile e huloa hantle. Ho bonolo ho lokisetsa salate ... esita le letsatsi esale pele.
Nutrition
Ho sebeletsa: 100gLikorolo: 196kcalLikhabohaedreite: 8.4gLiprotheine: 14.6gMafura: 11.6g
