John Myers
Bohobe ba Zucchini ba Mediterranean
Recipe e phethahetseng ea bohobe ba zucchini ea mediterranean e nang le setšoantšo le litaelo tse bonolo tsa mohato ka mohato.
Pele ho hlama
- 150 g ya phofo e tletseng phofo
- 150 g metsi a batang
- Tomoso e ncha e kholo joalo ka thollo ea raese
Autolysis hlama
- 400 g mofuta oa phofo ea koro 550
- 200 g mofuta oa phofo ea koro 1050
- 10 g, tomoso e ncha
- 350 g metsi a batang
- 50 g ea oli ea mohloaare
Hlama e ka sehloohong
- 500 g zucchini e halikiloeng ka mahoashe
- 18 g Letsoai
- 1 monoana oa konofolo
- 10 g oregano e omisitsoeng
- 50 g metsi a batang
- Bakeng sa hlama ea pele ho hlama, hlohlelletsa sengoathoana sa tomoso sa boholo ba thollo ea raese ka metsing le phofo ea spelled ea wholemeal. Koahela 'me u tlohele ho ema mocheso oa kamore ka lihora tse peli ebe u beha ka sehatsetsing ka lihora tse ling tse 22.
- Ntša letsatsing le hlahlamang 'me u tloaele. Eketsa metsing bakeng sa hlama ea autolysis 'me u tsose hammoho le tomoso. Kenya mefuta e 'meli ea phofo 'me u kopanye (ebang ke motsoako oa lijo kapa khaba e kopanyang). Feela ha hlama ea mushy e thehile eketsa oli ea mohloaare. Knead hlama ho fihlela e boreleli 'me u e koahele' me ue tlohele hore e eme mocheso oa kamore ka metsotso e 90
- Meanwhile, coarsely grate the zucchini and salt 500 g of it with the salt for the bread, stir and leave to stand. The zucchini will draw a little water. Depending on when the zucchini is harvested, the humidity can vary and the dough can easily become too moist. That’s why I kept 50 grams of water for the main dough.
- To the main dough add the zucchini complete with all liquid that may have formed to the autolysis dough. Add a clove of garlic, very finely chopped, and the dried oregano. Knead with the machine or your hands – for at least 10 minutes.
- Phello ke hlama e mongobo haholo. Haeba ha u na tloaelo ea sena, u lokela ho tlohela palo ea metsi kamoo e leng kateng. Ligrama tse 50 tse setseng tsa metsi li ka eketsoa ha u ntse u luba. Ebe u tlohela hlama e koahetsoe 'me u otlolle' me u mene hape ka makhetlo a 5 metsotso e meng le e meng e 20 bakeng sa lihora tse 2.5 tse latelang. Hlama e lokela ho phomola hora ea ho qetela ea sena.
- Bohobe bo ne bo etselitsoe li-barbecue tsa lehlabula ka mocheso o loketseng. Lithempereichara tse ka bang 30 ° C li nka sebaka se seng le se seng sa proofer. Mocheso oa hoetla kapa oa mariha o eketsa nako ea ho tsamaea le ho phomola ha hlama.
- Ke apehile bohobe bona bo mongobo le bo monko o monate ho etsa ntho e monate ka li-zucchini tse ngata tseo jarete e fanang ka tsona hona joale, tse ka sebelisetsoang ho halika. Ke eng e ka hlakileng ho feta ho theha bohobe bo bobebe ba lehlabula bo nang le Mediterranean touch e tsamaeang hantle le lehlabula 'me e boetse e khaola setšoantšo se setle joaloka bruschetta ho tloha grill.
