John Myers
Tse ka Hare
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metsoako
- 1 kg Khomo ea nama ea khomo e ncha
- 1 Onion khaola ka mehele
- 1 Lero la lemone le sa tsoa hatelloa
- 1 Jusi ea lamunu e sa tsoa hatisoa
- 100 ml Biri e lefifi kapa Guinness
- 250 ml Soy sauce e lefifi
- 1 sehlopha Li-onion tsa selemo e ncha
- letsoai
- Pepere
litaelo
- Kopanya biri, lero la lime, lero la lamunu le soy sauce ka sekotlolo. Kenya mehele ea onion.
- Marinate nama ea steak bonyane lihora tse 2. Fetola khafetsa e le hore marinade e ka monya hantle.
- Grill holim'a skewer kapa grill. Hlatsoa, khaola le ho chesa lieiee tsa selemo.
- Seteike se jeoa ka raese ea Mexico, linaoa tse halikiloeng le salate.
Notes
Spain, asada e bolela ho chesa, Mexico e bolela ho lokisetsa steak, haholo-holo ka marinade. Ha e le hantle, nama e ntlafetseng, sejana se phethiloeng se tla ba molemo, empa kaha litholoana tsa citrus li etsa hore nama e be bonolo, liphello tse makatsang li ka boela tsa finyelloa ka ho fokotsa theko e tlaase ea nama. Kahoo ha ho hlokahale ho reka filet (filet mignon) bakeng sa risepe ena. Libiri tse lefifi tse nang le tatso e ikhethang ea tsona kapa Guinness ke metsoako e loketseng bakeng sa marinade.
Nutrition
Ho sebeletsa: 100gLikorolo: 139kcalLikhabohaedreite: 1.4gLiprotheine: 16.4gMafura: 7.3g
