litaelo
- Otla quark ka whisk le lebese la lebese ho fihlela e boreleli. Haeba ho hlokahala, eketsa yogurt haeba e sa lekana
- Hlakola tranelate mme u kenye motsoako oa quark. Hlohlelletsa tsoekere e nyenyane ho latsoa. 100 g ho feta kapa ka tlase ha ho na taba, ha ua lokela ho nosetsa motsoako oa quark le raspberry sauce.
- Beha li-raspberries tse nang le tsoekere ka sekotlolo ho latsoa, haeba ho khoneha li tlohele ka sehatsetsing bosiu bo le bong, ebe u eketsa yogurt e nyenyane e le hore ho se ke ha e-ba le leqhoa la metsi a leqhoa .. Li ka boela tsa qhibiliha li-raspberries tse nang le serame
- Hona joale ha u ntse u rata, e ka ba ka thoko ho e mong kapa hammoho ka ice cream mochini. Hoo e ka bang metsotso e 30-50, ebe o natefeloa joalo ka sorbet kapa ice cream ...
Nutrition
Ho sebeletsa: 100gLikorolo: 127kcalLikhabohaedreite: 11.8gLiprotheine: 6.5gMafura: 5.5g