John Myers
Tse ka Hare
show
metsoako
- 500
- 50
- 75
- 1 pakete Tomoso e ncha
- 1 pakete Lekhapetla la lemone le silafalitsoeng
- 1 Boholo L Ehe
- 1 letsoai Moputso
- 1 letsoai 200
- 5 tbsp Tsoekere e nang le phofo
- 1 pakete Ho baka peo ea poppy (Dr. Oetger 250 gr)
litaelo
- Kopanya phofo ea 1,500 g, pakete ea tomoso, tsoekere, lemon zest le letsoai hantle, eketsa lehe. Qhibiliha botoro ea 75 g ka sekotlolo mme u kenye lebese la 200 ml, e chese hanyenyane ebe u eketsa phofo. Hona joale sebetsa ntho e 'ngoe le e' ngoe ka hlama e ntle. Tloha ka sekotlolo 'me u koahele ka lesela le mongobo, tlohela hora sebakeng se futhumetseng.
- Ebe u khumama hlama ka bokhutšoanyane 'me ue phuthele feela ka pin e rollang. Hona joale hlatsoa hlama ka peo ea poppy. Hona joale re khaola hlama ka li-halves tse 2 e le hore e ka phuthoa hantle. Hona joale re khaola likotoana tse ka bang 3 ho isa ho 3.5 cm ebe re li beha holim'a lakane ea ho baka eo re ileng ra e koahela pele ka pampiri ea ho baka 'me ho sa le joalo re chesitse setofo ho 200 ° C (convection: 180 ° C).
- Hona joale e chesa ka ontong e futhumetseng ka metsotso e ka bang 20 ho isa ho e 25 ho fihlela e le putsoa ea khauta. Ka mor'a nako ea ho baka, tlosa likhofu ka ontong. Kopanya likhaba tse 5 tsa tsoekere e phofshoana ka kopi e nang le metsi a mangata a foofo ebe u hlatsoa likhofu ka eona. Natefeloa ke mofuthu kapa serame.
Nutrition
Ho sebeletsa: 100gLikorolo: 38kcalLikhabohaedreite: 4.8gLiprotheine: 3.7gMafura: 0.2g
