John Myers
Tse ka Hare
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metsoako
- 0,5 L Moro oa khoho o sa tsoa phehoa
- 300 g Meroho ea metso e qhibililoe 'me e khabeloa hantle
- Ke ne ke e-na le celery, leek, lihoete
- 200 g Meroho ea lehlabula Tk
- Koliflower, kohlrabi, lierekisi, linaoa, asparagus
- 100 g Ke li-noodle
- 1 tsp Curry phofo Arabia styl
- Tšela sauce ea Worcester
- Khaola khoho ka likotoana tse nyane
litaelo
- Ho 'na, moro e ne e le masala a maoto a broiler ho tloha letsatsing le fetileng, haeba u se na seo, sefa pakete e le 1 ea li-giblets tsa khōhō ka linoko. Ebola nama 'me u e sebelisetse sechu.
- Pheha meroho ka moro ho fihlela e le bonolo. Ka nako ena, pheha li-noodle tsa Mie ka thoko., Hlakola 'me u behelle ka thoko. Ha meroho e le bonolo, eketsa li-noodle tsa Mie le khoho e khaotsoeng, hlohlelletsa hakhutšoanyane, tlisa ho pheha ka kheri le li-splashes tse seng kae Nako ea ho latsoa, fafatsa parsley 'me u natefeloe ke monate.
Nutrition
Ho sebeletsa: 100gLikorolo: 348kcalLikhabohaedreite: 70.5gLiprotheine: 12.5gMafura: 1.2g
