John Myers
Tse ka Hare
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metsoako
Khoma:
- 300 g Phofo ea nyalothe
- 2 tbsp Hemp phofo
- 2 tbsp Phofo ea soya
- 1 tsp letsoai
- 1 tsp Coriander, joalo-joalo.
- 1 tsp Thyme, sep.
- 0,5 Tomoso e ncha
- 300 ml Metsi, a foofo
Ho koahela:
- 100 g Linku feta
- 100 g Mehloaare, e tala
- 0,5 tsp Kumine e ntšo
- Letsoai la leoatleng
litaelo
- Beha lisebelisoa tsohle tse omeletseng tsa hlama ka sekotlolo ebe u kopanya hammoho. Hlakola tomoso ka metsi a futhumetseng ebe u eketsa ho eona. Hlatsoa hantle.
- Lumella hlama hore e phahame ka ontong e futhumetseng ka metsotso e ka bang 30. Kenya ka pan ea springform. Khaola mohloaare le feta likotoana tse nyane ebe u li beha holim'a hlama. Fafatsa ka komine e ntšo le letsoai la leoatle.
- Bake metsotso e 30 ka likhato tse 160.
- Natefeloa ke mocheso
Nutrition
Ho sebeletsa: 100gLikorolo: 200kcalLikhabohaedreite: 3.3gLiprotheine: 21.3gMafura: 11.4g
