John Myers
Tse ka Hare
show
metsoako
li-meatball
- 1 e nyenyane Eiee e halikiloeng
- 1 tbsp Parsley e khethiloeng
- 4 likaroloana Salami khaola likotoana tse nyenyane
- 2 Litamati tse omisitsoeng tse omisitsoeng
- 1 tbsp Oil
- 250 g Nama ea minced e tsoakiloeng
- 2 khaba e bokelitsoeng Li-breadcrumbs tsa lijo-thollo kaofela
- 1 Ehe
- 1 Oregano e omisitsoeng
- 1 penya Chili phofo
- Pepere e ntšo ho tloha leloaleng
- letsoai
- 1 tbsp Mustard e bohareng ba ho chesa
Pepere ea tšepe le meroho ea zucchini
- 1 Pepere e mosehla
- 1 e nyenyane Zucchini e tala
- 2 Lihoete
- 1 Li-clove tsa konofolo li khaotsoe
- 0,5 Anyanese
- 2 tamati
- 2 tbsp Oli ea mohloaare
- 150 ml Moro oa meroho
- 2 Makhasi a thyme
- 2 Li-sprigs tsa Oregano
- Letsoai le pepere
litaelo
li-meatball
- Lumella liiee ka oli hore li fetohe. Eketsa tamati e omisitsoeng ke letsatsi, salami le parsley 'me u Fry ka bokhutšoanyane, u kenye sekotlolo ebe u tlohela ho pholile hanyenyane. Kenya nama e halikiloeng, lehe, li-breadcrumbs, mosetareta le linoko, letsoai le pepere 'me u kopanye tsohle hantle. Etsa li-meatball tse 'nè, u li lokise ka li-breadcrumbs' me u li hate ka mahlakoreng ka bobeli ka mocheso o itekanetseng.
Pepere ea tšepe le meroho ea zucchini
- Hlatsoa pelepele ea tšepe, e arole, tlosa peo le letlalo le lesoeu 'me u khaole ka lihlopha. Khaola kutu le setsi sa lipalesa ho zucchini, u arole ka halofo 'me u khaole likotoana. Ebola, hlatsoa 'me u khaole lihoete ka mokhoa o fokolang. Ebola eiee, e khaole ka bolelele ba halofo 'me u khaole likotoana. Hlatsoa tamati 'me u khaole likotoana tse nyane haholo.
- Chesa meroho ka oli e chesang, e senya ka moro, e tlise ho pheha 'me u phehe ka mocheso o tlaase. Beha li-sprigs tsa thyme le oregano ka meroho nakoana pele nako ea ho pheha e fela 'me u tsoele pele ho pheha. Eketsa letsoai le pepere 'me u sebelise nama ea nama le litapole tse phehiloeng.
Nutrition
Ho sebeletsa: 100gLikorolo: 246kcalLikhabohaedreite: 1.1gLiprotheine: 9.8gMafura: 22.8g
