John Myers
Tse ka Hare
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metsoako
- 250 g Nama ea minced e tsoakiloeng
- 425 ml Linaoa tsa liphio
- 2 kl. Eiee
- 250 g Paprika
- 1 lebokose le lenyenyane Poone
- 0,5 Lollo bianco
- 1 Red Chilli pepere
- 250 g Mahepu
- 4 TBook. Lemon ea lero
- 1 tbsp Oil
- letsoai
- Pepere
- Tšoaetso ea tsoekere
- pepere ea Cayenne
litaelo
- Kenya oli ka pane 'me ue tlohele e chese. Fry nama ea minced ho eona ho fihlela e senya. Ebe u tšela letsoai, pepere le pepere ea cayenne. Khaola onion le bell pepere ka mehele e tšesaane. Hlakola linaoa le poone. Hloekisa lettuce 'me u khaole likotoana tse lekanang le ho loma. Hlatsoa 'me u khaole pepere ea chilli hantle. Etsa moaparo ka yogurt, lero la lemone, letsoai le tsoekere. Kenya pepere ea chilli, poone le linaoa. Ebe paprika le eiee li khaola ka mehele. Hape eketsa 2/3 ea nama e halikiloeng e halikiloeng. Kopanya ntho e 'ngoe le e' ngoe ebe u phutha ka hloko lettuce ea leqhoa. Lokisetsa lipoleiti. Beha nama e setseng ea minced ka holimo.
Nutrition
Ho sebeletsa: 100gLikorolo: 350kcalLikhabohaedreite: 30gLiprotheine: 22gMafura: 15g
