John Myers
Tse ka Hare
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metsoako
Monkfish e phuthetsoe ka Bacon holim'a bethe ea savoy k'habeche e nang le litapole tse nyenyane
- 1500 g Monkfish fillet
- 400 g Nama ea nama ea nama ea nama ea nama ea kolobe e tsubiloe
- 2 Hlooho ea k'habeche ea Savoy
- 750 g Litapole tse nyane
- Oli ea mohloaare
- Butter
- Metsi a leqhoa
- Pepere
- Letsoai le leholo la leoatle
- Litlhaka tsa rosemary
spaghetti
- 500 ml Pinot Blanc
- 5 shallots
- Butter
- 10 tbsp Lehlokoa
- 1500 ml Setoko sa litlhapi
- 1200 ml Cream
- letsoai
- Pepere e tšoeu e fatše
litaelo
letsoalo
- Hlatsoa perela 'me u tlose makhasi ohle a lefifi, sebelisa pelo feela. Khaola lithupa tsohle. Beha k'habeche ea savoy ka sekotlolo se nang le metsi a batang 'me u tlise ho pheha. Ebe o hlatsoa ka sekotlolo se nang le metsi a leqhoa. Chesa botoro ka pane 'me u chese k'habeche ea savoy ka pane.
tlhapi ya tlhapi
- Khaola fillet ka lilae tse teteaneng tsa 3-4 cm, nako le pepere ebe u phuthela ka bacon. Li chese ka pane e nang le oli ea mohloaare ka mahlakoreng 'ohle, ebe u li tlohela ka ontong ka 180 ° C ka metsotso e ka bang 5.
litapole
- Hlatsoa 'me u tšele litapole, u li chese ka ontong ka 180 ° C ka li-sprigs tsa rosemary, letsoai la leoatle le oli ea mohloaare ka metsotso e ka bang 20.
spaghetti
- Khaola li-shallots hantle 'me u li roke ka sekotlolo se nang le botoro ho fihlela li fetoha. Hlatsoa ka veine le vermouth 'me u tlise ho pheha. Joale eketsa setoko 'me u fokotsa mokelikeli oohle ho 1/3 ka mocheso o mofuthu. Kenya tranelate 'me u phehe ho fihlela sauce e teteaneng. Feta sauce ka sieve e ntle ebe u otla ka botoro. Nako ea ho latsoa ka letsoai le pepere e tšoeu.
sebeletsa
- Etsa libethe tse nyane ka k'habeche ea savoy ka lipoleiti tse chesang. Beha likotoana tse 2 ho isa ho tse 3 tsa fillet ka holimo, u tšele sauce 'me u hasanye litapole ho pota-pota bethe ea savoy k'habeche.
Nutrition
Ho sebeletsa: 100gLikorolo: 118kcalLikhabohaedreite: 3.2gLiprotheine: 5.5gMafura: 8.3g
