John Myers
Tse ka Hare
show
metsoako
- 200 g Li-mushroom tse sootho
- 150 g Li-mushroom tsa oyster
- 2 Khomphutha. Eiee ea selemo e ncha, e khaotsoe
- 6 Sengoathoana Mahe a fapaneng a mahala
- 150 g Camembert 70% FiTr.
- Letsoai le tsoang leloaleng
- Pepere e ntšo ho tloha leloaleng
- Butaris (botoro e hlakisitsoeng)
- 1 thispone Li-chives tse sa tsoa khaoa ka mehele
litaelo
- Hlatsoa li-mushroom ebe u li khaola likotoana tse nyane. Hloekisa eiee ea selemo 'me u khaole ka mehele ea 3 mm. Khaola cheese ka li-cubes tse 1 cm. Hlakola mahe a mararo ka nako e le 'ngoe 'me u noe letsoai.
- Fry li-mushroom ka mocheso o phahameng ho Butaris hoo e ka bang. Metsotso e 3 ha u ntse u hlohlelletsa. Eketsa eiee 'me u fry bakeng sa metsotso e meng ea 2 ka mocheso o mofuthu. Nako ea ho latsoa ka letsoai, pepere le chives. Beha li-mushroom ka poleiti. Hlakola pan hanyenyane, futhumatsa Butaris, eketsa mahe 'me u ba lumelle hore ba behe hanyenyane ka mocheso o mofuthu. Abela halofo ea li-mushroom ka holimo 'me u li lumelle hore li behe metsotso e meng ea 1-2. Abela halofo ea li-cubes tsa chisi karolong e le 'ngoe ea omelette, kopanya hammoho' me u halefa ka metsotso e ka bang 2 ho fihlela qetellong. Pheta mokhoa ona 'me u sebeletse.
Nutrition
Ho sebeletsa: 100gLikorolo: 164kcalLikhabohaedreite: 1.3gLiprotheine: 7.5gMafura: 14.3g
