John Myers
Tse ka Hare
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metsoako
- 2 likaroloana Toast ea lijo-thollo kaofela
- 150 g Li-mushroom tse sootho
- 1 tsp Moro oa granular
- 1 tbsp Butter
- 100 g Mett (halofo le halofo)
- 2 likaroloana Cheese
- 1 Tamati
- 1 Khaba ea basil
litaelo
- Toast toast, le botoro (½ tbsp) le ho tšela / ka holimo ka mince. Hloekisa / brush li-mushroom, khaola ka halofo, hlohlelletsa ka nakoana ka pane e nang le botoro (½ teaspoon) le nako le moro (1 teaspoon). Abela li-mushroom holim'a bohobe le holimo ka chisi (likhae tse 2). E phehiloe ka ontong ka 200 ° C ho fihlela cheese e qhibilihile hantle. Sebeletsa e khabisitsoeng ka li-halves tsa tamati le basil.
Nutrition
Ho sebeletsa: 100gLikorolo: 185kcalLikhabohaedreite: 0.2gLiprotheine: 0.2gMafura: 20.8g
