John Myers
Tse ka Hare
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metsoako
- 60 g Bacon e halikiloeng
- 1 Eiee e khubelu
- 2 tbsp Oli ea soneblomo
- 250 g Sliced lihoete
- 5 cloves konofolo e khaotsoeng
- 1 can e kholo Linaoa tse tšoeu, letlooa boima ba 530 dikgerama
- 2 Li-cubes tsa sopho ea nama ea khomo
- 2 Sekhahla sa celery
- Oregano e omisitsoeng
- Thyme e omisitsoeng
- Lekhapetla la lemone le silafalitsoeng
- 2 tbsp Peista ea tamati kapa ketchup
- 0,5 Pelepele e entsoeng ka lamunu kapa e mosehla kapa e khubelu
- Botala ba celery
litaelo
- Fry bacon ka onion ka oli ea soneblomo, ebe u chesa lihoete
- Eketsa konofolo le Fry hanyenyane 'me u kenye linaoa tse tšolotsoeng le celery' me u tšollele metsing, eketsa li-cubes tsa stock le linoko (tse omisitsoeng, empa hape li ka ba tse ncha)
- Sula ka bonolo, qetellong u kenye celery e tala le paprika e halikiloeng ... mohlomong letsoai le / kapa pepere.
Nutrition
Ho sebeletsa: 100gLikorolo: 175kcalLikhabohaedreite: 5.7gLiprotheine: 0.7gMafura: 16.8g
