John Myers
Tse ka Hare
show
metsoako
- 4 Lintja
- 2 Eiee
- 1 Khaba ea konofolo
- 1 Lekhasi la leoatle
- 6 Litholoana tsa pepere
- letsoai
marinade
- 6 tbsp Soy sauce e lefifi
- 1 Pepere e khubelu ea pepere
- 1 Khaba ea konofolo
- 4 tbsp Mokelikeli oa mahe a linotsi
- Letsoai la pepere
- Marjoram, thyme
litaelo
Lintja
- Kenya likhopo ka sekotlolo se seholo se nang le metsi a letsoai hanyenyane. Khaola eiee. Eketsa lekhasi la bay, konofolo le likarolo tsa onion likhopong 'me u phehele metsotso e ka bang 45. boela. Tlosa foam nako le nako. Ntša likhopo ka pitseng 'me u li tlohele hore li pholile hanyenyane. Brew e ka boela ea etsoa moro oa nama !!
marinade
- Ka e nyenyane Chesa oli e nyenyane ka pane. Khaola konofolo le pepere ea chilli hantle ebe u tšela oli e chesang. Hlatsoa ka soy sauce 'me u hlohlelletse mahe a linotsi.
Marinate likhopo
- Hona joale itlotsa likhopo ka mahlakoreng 'ohle ka marjoram, thyme le pepere. Nka sejana se loketseng se nang le sekwahelo 'me u behe likhopo ho sona. Hona joale tšela marinade holim'a likhopo 'me u tiise setshelo. Ka hloko fetola nkho nako le nako e le hore marinade e ajoe hantle. le pholile. Min. 24h boloka likhopo ka marinade. Kea tseba hore ke nako e telele, empa ke ea bohlokoa!
Lintja
- Preheat ontong (convection) ho 180 ° C. Beha likhopo tse phehiloeng pele, tse nang le marinated haufi le tse ling holim'a pampiri ea ho baka e nang le pampiri ea ho baka, tšela marinade e setseng 'me u e soothoe hantle ka ontong. Seo se ile sa nkuka metsotso e ka bang 15.
- Salate ea tšimo kapa rocket e nang le mozzarella e nyenyane e tsamaea hantle le eona le biri e batang.
- Likhopo li ka boela tsa behoa holim'a grill. Ke ile ka tlola mafura a tsoang moro oa nama, ka e tlatsa ebe ke e beha sebakeng se phodileng.
Nutrition
Ho sebeletsa: 100gLikorolo: 190kcalLikhabohaedreite: 33.7gLiprotheine: 6.3gMafura: 3.1g
