John Myers
Tse ka Hare
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metsoako
Neck steak:
- 300 g Li-steak tse 2 tsa molala tse marinated tse nang le paprika
- 2 tbsp Oli ea soneblomo
- 2 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 2 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
Motsoako oa meroho:
- 150 g 1 pepere e khubelu
- 150 g 1 pepere e tala
- 150 g 1 eiee e kholo
- 150 g Sechaena k'habeche lekhasi lipelo
Sebeletsa:
- 2 Diseke Botoro ea litlama
- Li-roll kapa li-baguettes
litaelo
Neck steak:
- Fry steak ea molala ka pane e nang le oli ea soneblomo (2 tbsp) mahlakoreng ka bobeli ho fihlela e le 'mala oa khauta, e mong le e mong a e-na le letsoai le leholo la letsoai la leoatle le pepere e mebala, tlosa ho tloha pan ho fihlela u sebeletsa' me u futhumetse ka ontong ka likhato tse 50. °C.
Motsoako oa meroho:
- Hloekisa mme u hlatsoe pelepele ebe u khaola litaemane tse nyane. Ebola, khaola 'me u khaole onion ka likotoana' me u li arole ka li-wedges tse nyenyane. Khaola lipelo tsa lekhasi la k'habeche ea China ka litaemane tse nyane. Beha meroho e sehiloeng ka paneng e halikiloeng ea steak le fry / stir-fry. Nōka ka sauce e monate ea soya (1 tbsp), letsoai le mahoashe la leoatle ho tloha leloaleng (li-pinch tse 2 tse kholo) le pepere e mebala e tsoang leloaleng (lipinche tse 2 tse kholo). Batla tsohle / hlohlelletsa Fry bakeng sa metsotso e 4 - 5.
Sebeletsa:
- Ka holim'a molala oa molala ka selae sa setlama sa setlama 'me u sebelise meroho e tsoakiloeng. E sebelisoa ka li-roll kapa li-baguettes.
