John Myers
Tse ka Hare
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metsoako
- 1 Motheo oa kuku e bobebe
- 500 g Li-fragole tse ncha
- 150 g Cheese ea Cream
- 50 ml Cream
- Kokus sierup Monin
- 2 Tsoekere ea vanilla
- 3 senoelo Cream
- 3 lipakete Cream stiffener
- 8 Raphael
- Lialmonde tse feletseng
- 5 tbsp Kokonate e hlalositsoeng
litaelo
- 1) Hlakola setsi sa kuku ebe u se beha holim'a poleiti e kholoanyane ea kuku. Phunya masoba ka tlase ka fereko ka linako tse nyane. Ebe u kopanya likhaba tse 6 tsa sirapo ea kokonate le metsi a seng makae 'me u hasane ka tlaase. Beha ka thōko 'me u e tlohele e thekesele. 2) Ka mor'a nako hlatsoa fragole, de-green, chop le tsoekere. (E mong le e mong ea ratang tsoekere ke taba ea tatso). 3) Ebe u kopanya cheese ea tranelate hantle le 50 ml tranelate ebe u e tšela holim'a setsi sa kuku. 4) Ebe u beha fragole holimo. 5) Qetellong, tranelate e batang e nang le tsoekere ea vanilla, likhaba tse 2-3 tsa tranelate ea kokonate, tranelate stiffener le kokonate e desiccated ka sekotlolo ha u robetse hantle 'me u hasane holim'a fragole. Khabisa ka rafaelos le lialmonde 'me u sebeletse serame. (Keke ke ntho e makatsang bakeng sa baeti kapa ba lelapa, kaha kuku ha e shebahale joaloka fragole ho tsoa ka ntle)
Nutrition
Ho sebeletsa: 100gLikorolo: 203kcalLikhabohaedreite: 5.1gLiprotheine: 3.7gMafura: 18.7g
