John Myers
Kokonate le oli ea eona ea kokonate li phetse hantle haholo. Ebang ke 'dementia', lefu la tsoekere, botenya, tšoaetso ea fungal, kapa esita le mofetše, lihlahisoa tsa kokonate li u thusa ho sebetsana ka katleho le mathata ana kaofela. Ithute ho rona kajeno mokhoa oa ho etsa lebese la kokonate u le mong, ke eng e ka morao ho kokonate lubricator, hore na kaka ea monokotšoai e se nang gluten e kopantsoe joang, ke hobane'ng ha li-macaroon tsa kokonate li phehoa ka tsoekere e thunyang ea kokonate, u ka etsa deodorant e phetseng hantle joang ho tloha oli ea kokonate, le mehopolo e meng e mengata ho potoloha coconut.
Litlhahiso tsa kokonate bakeng sa letsatsi le letsatsi
A na u boetse u rata monko oa kokonate? Na ntho e 'ngoe le e' ngoe e nang le "Kokos" ka lebitso la eona e hlahisa "Mmh" ea lorang? Ebe re u lokiselitse litlolo tse monate le tse sebetsang bakeng sa hau: Bakeng sa coconut le ho feta bophelo bo botle bophelong ba hau ba letsatsi le letsatsi.
Hobane kokonate e phetse hantle ka mefuta eohle ea eona. E susumetsa metabolism, e u thusa ho theola boima ba 'mele, e sebetsa khahlanong le libaktheria le li-fungus, e loantša lisele tsa mofetše,' me e siea boemo ba k'holeseterole e le mong - 'me mohlomong u se u qetile nako e telele u utloa ka pale ea katleho ea Steve Newport, ea ileng a khona ho ntlafatsa 'dementia' ea hae. kokonate oli.
Ka lehlohonolo, kokonate e tla ka mefuta e mengata hoo u ka e thabelang letsatsi lohle ntle le ho ba le monotonous.
Pele ho tsohle, ho na le kokonate. E tenya, e sootho, 'me e shaggy ka chebahalo. E ncha feela ha e tletse metsi a kokonate 'me e lla haholo le ka ho hlaka ha u e sisinya. Haeba molumo o fana ka maikutlo a mokelikeli o monyenyane feela, kokonate ke ea khale 'me e bile lebenkeleng nako e telele.
U bula khokhonate joang?
Kokonate e ncha e buloa joang? Ntlha ea pele, metsi a kokonate a "tapped". Ho etsa sena, o phunya lesoba ka bonolo ba "mahlo" a mararo, mohlala, B. ka screwdriver, kenya lehlokoa 'me u noe metsi a kokonate.
Haeba u batla ho tšela metsi a kokonate ka khalase, joale lesoba le leng le phunyeletsoa ho le leng la mahlo a mabeli a setseng. Ka tsela ena, metsi a kokonate a phalla ka ntle ho kokonate ka potlako.
Kokonate e se nang letho e se e sebelisoa hangata ke batho ba nang le bokhoni ba ho etsa-it-yourselfers ho qetella ba tsokotse Flex kapa Hilti ka matla hape. U ka boela ua bula kokonate ka hamore e tloaelehileng haholo.
Mokhoa o motle oa ho etsa sena ke ho beha coconut fatše (leqepheng la koranta) ebe o tobetsa hamore ka mola o inahaneloang ho potoloha kokonate. Hangata ho taboha ho hlaha ka mor'a ho otla ha bobeli kapa la boraro, 'me ho ba kholoanyane ka ho otla ho hong ho eketsehileng. U ka boela ua otla nate moeling oa lejoe le leholo serapeng kapa mokhorong o ka pel'a monyako o ka pele.
U boloka coconut e butsoeng joang?
Nama ea kokonate e tletse haholo 'me hangata ha u khone ho sebelisa linate kaofela. Beha masala a kokonate e butsoeng ka sekotlolo, tlatsa metsi a lekaneng ho koahela likarolo tsa kokonate, 'me u behe sekotlolo sehatsetsing. Leha ho le joalo, kokonate e lokela ho jeoa nakong ea matsatsi a mabeli ho isa ho a mararo, metsi a ntse a fetoloa bonyane hang ka letsatsi.
Leha ho le joalo, hang ha u se u lekile coconut tip 1 ea rona, ha u sa tla hlola u tletleba ka masala a kokonate ka potlako.
Keletso ea 1 ea kokonate - lebese la kokonate le entsoeng hae
Lebese la kokonate le ke keng la bapisoa le ho cheka haholo le ka fanoa ka nama ea kokonate. Seo u se hlokang feela ke kokonate (kapa tse peli) le blender e matla, joalo ka Vitamix kapa Bianco Puro, 'me u loketse ho ea.
Lijo:
- nama ea kokonate (e sithabetseng likotoana)
- Kokonate metsi ho tloha 1 kokonate
- Mohlomong metsi a eketsehileng haeba metsi a kokonate a sa lekana bakeng sa ho lumellana ho lakatsehang ha
- lebese la coconut
- ¼ ho ½ teaspoon phofo ea vanilla (ha ho na tsoekere ea vanilla!)
- Marotholi a 5 a metsi a stevia, xylitol, kapa coconut blossom sugar (chelete e lakatsehang)
Litokisetso:
Beha nama ea kokonate le metsi a kokonate ka har'a blender 'me u sebetse ka bobeli ka lebelo le phahameng ka ho fetisisa hore e be boima bo lekanang le boo u bo batlang. U ka 'na ua hloka ho eketsa metsi a mang a selemo kapa metsi a hloekisitsoeng. Joale u ka tšela lebese la kokonate ka sieve. Joale kopanya sephetho le vanilla le stevia kapa coconut blossom sugar kapa xylitol.
Haeba ha u na kokonate leha e le efe lapeng, empa u na le li-flakes tsa kokonate, u ka boela ua li sebelisa ho lokisa lebese la kokonate. Ho etsa sena, inela likopi tse 2 tsa coconut flakes ka likopi tse 4 tsa metsi a tlhotliloeng bakeng sa hora kapa tse peli, ebe u latela risepe e kaholimo, kahoo kopanya ka bobeli (li-flakes tsa kokonate le metsi a kolobisitsoeng) ka blender, sefa, ebe u eketsa vanila le li-sweeteners. lebeseng le hlahang.
U khetha ho reka lebese la hau la khokhonate? Ebe u sheba lebese la coconut la boleng bo holimo ho tsoa temong ea tlhaho le mofuta o bolelang hore o na le coconut e ngata (mohlala, 60%), 'me ha a na li-preservative kapa li-thickening agents.
Bonyane joale u tseba phapang pakeng tsa metsi a kokonate le lebese la kokonate. Lebese la kokonate ha se mokelikeli o tsoang kokonate, empa ke phello ea mafura a mangata a makhasi a kokonate a hloekisitsoeng ka metsi ebe a hatelloa ka ntle.
Mokelikeli o batlang o se na mafura 'me o batla o hlakile ka har'a kokonate o bitsoa metsi a kokonate.
Keletso ea 2 ea kokonate - metsi a kokonate sebakeng sa seno sa iso
Metsi a kokonate ke e 'ngoe ea li-elixirs tse monate ka ho fetisisa le tsa tlhaho tseo motho a ka li kopang. Metsi a kokonate a latsoeha a le bonolo ebile a le monate 'me ke ntho e timang lenyora e babatsehang. Hang ha u e latsoa, u ke ke ua e fumana e lekaneng 'me u batla ho latsoa lero lena le sa tloaelehang khafetsa.
Baatlelete ba tlholisano ba tsotellang bophelo bo botle haesale ba sibolla metsi a kokonate. Sebapali sa tennis sa United States John Isner - oa bo13 maemong a lefats'e a tennis - ho boleloa hore o rata metsi a coconut ho fapana le lino tsa iso. Na e ne e le ka lebaka la metsi a kokonate moo a ileng a beha tlaleho ea histori ka 2010 mme a hlōla papali ea lihora tse leshome le motso oa Wimbledon?
Ho sa tsotellehe boemo leha e le bofe, metsi a kokonate a entsoe ka mokhoa o leka-lekaneng hoo maemong a tšohanyetso linaheng tse sa hlomelloang hantle ka bongaka a se a ntse a kenngoa ka ho toba maling ka ho tšeloa ho e-na le motsoako oa physiological saline e le ho pholosa bophelo ba batho.
Leha ho le joalo, metsi a kokonate a na le liminerale tse phahameng haholo - haholo potassium le calcium - ho feta saline, e leng se etsang hore e be seno se betere sa iso ho feta sebaka sa serum ea mali. 'Me haeba joale u sheba se ka har'a se bitsoang Isodrink se tloaelehileng, joale metsi a kokonate a hlōla papali leha e le efe - ha a na li-sweeteners, tsoekere ea indasteri, livithamine tsa maiketsetso, le litlolo tsa maiketsetso.
Metsi a kokonate a tsoang ho kokonate e nyenyane
Empa u ka fumana metsi a monate a kokonate joang? Likokonate tse butsoitseng tse sootho tseo re li rekisang Europe Bohareng hangata li na le metsi a fokolang haholo a kokonate, ao hangata a sieang ho hongata ho lakatsehang ho latela tatso.
Ka lehlakoreng le leng, libakeng tsa tropike, ke feela metsi a kokonate a tsoang likokonate tse nyenyane tse tala a nooang. Barekisi ba literateng ba fana ka likokonate ka joang, tse khaotsoeng ka thipa, kapa metsi a kokonate feela ka likopi tsa polasetiki.
Likokonate tse nyenyane li fana ka makhasi a fokolang ha li bapisoa le mefuta e sa tšoaneng e hōlileng, empa metsi a mangata a monate a kokonate.
Lik'hamphani tse khethehileng tse laelang mangolo bakeng sa litholoana tse sa tloaelehang ke aterese e ntle haholo bakeng sa likokonate tse ncha tse ncha. Ka tsela ena, ha u natefeloe ke metsi a kokonate ka kotloloho ho tsoa ho linate, empa hape u ka tšela nama e nyane e bonolo ho tsoa khetla ea kokonate.
Metsi a coconut a tsoang likokonate tse nyane le 'ona a kene ka har'a latitude ea rona ka nako e khuts'oane mme a fumaneha hore a rekisoe ka lipakete tse nyane tsa tetra. Empa hlokomela! Litšoaneleho le ka hona tatso li fapana haholo.
Bakeng sa mabaka a bophelo ba sethala, ascorbic acid kapa li-preservatives tse ling li kenngoa metsing a kokonate, a senyang monko ho ntho e bolila. Ka lehlakoreng le leng, metsi a coconut a boleng bo holimo le a 'nete, a latsoeha monate ka monko o bobebe oa kokonate.
Ka lebenkeleng, lino tse tahang li boetse li fanoa tlas'a lebitso la "metsi a kokonate" a sa amane le metsi a sebele a kokonate. Li na le metsi, motsoako oa metsi a kokonate, le tatso ea kokonate, ka hona ha e khothalletsoe.
Ka lehlakoreng le leng, metsi a kokonate a boleng bo holimo le a 'nete, a ka fumanoa mabenkeleng a lijo tsa tlhaho. E lokela ho latsoa monate ka tatso e nyane ea kokonate.
Keletso ea 3 ea kokonate - Botoro ea kokonate ka har'a setlolo
Kokonate butter ke ntho e 'ngoe e hlahelletseng lefatšeng la coconut. Mush e entsoe ka makhasi a macha a kokonate. Bakeng sa morero ona, makhapetla a fatše ka bonolo 'me a tlatsoa ka likhalase. Joalo ka oli ea kokonate, botoro ea kokonate e atisa ho ba mokelikeli mochesong o kaholimo ho likhato tse 24 mme e tiile mochesong o tlase.
Botoro ea kokonate e fana ka melemo eohle ea bophelo bo botle ba oli ea kokonate 'me ke "moemeli" o motle bakeng sa botoro, haholo-holo ka li-spreads tse monate tse kang B. tlas'a jeme ea lijo tse ncha tse entsoeng lapeng. Ea ho qetela e lokiselitsoe kapele haholo:
Jeme ea lijo tse ncha tse phetseng hantle
Nka mohlala B. plums kapa monokotsoai, li hlatsoe 'me u tlose lejoe ha ho hlokahala. Ebe u li lahlela ka har'a blender e matla haholo (mohlala, Bianco Puro kapa Vitamix kapa Personal Blender) hammoho le matsatsi a mang a nang le mekoti le lero la lemone le sa tsoa hatelloa ebe u kopanya metsotsoana e seng mekae. Jeme ea lijo tse foreshe e lokile 'me e tla lula ka sehatsetsing nako e ka etsang beke.
Ho phaella moo, khaba ea kokonate butter e hloekisa e 'ngoe le e' ngoe ea smoothie, muesli e 'ngoe le e' ngoe, kapa, ha e le hantle, "lubricators" e babatsehang eo Mokreste oa Opitz a fanang ka eona bukeng ea hae "Liberated Nutrition".
Coconut lubricator - Phepelo e nepahetseng ea mafura bakeng sa lisele tsa hau
Bakeng sa risepe ea mantlha ea phapang ea vegan ea lubricator, tsoela pele ka tsela e latelang:
Lijo:
- 2 tbsp peo ea hemp e hloekisitsoeng
- 3 tbsp kokonate botoro
- Litholoana tseo u li khethileng (mohlala, liapolekose tse nang le libanana kapa liapole tse nang le libanana kapa monokotšoai o nang le libanana)
- Haeba ho hlokahala, 1 thispone ea lupine protheine
- ½ tsp sinamone
- lero la halofo ea sirilamunu
Litokisetso:
Beha lisebelisoa tsohle ka blender, eketsa metsi ho tsitsipano e lakatsehang 'me u kopanye ka har'a tranelate e sisinyehang, e seng e tletse feela ka ketane e bohareng ea mafura a kokonate, empa hape le omega-3 omega-3 6 fatty acid e ikhethang le e leka-lekaneng. mohlala oa oli ea hemp. Lemone e fana ka bophelo bo botle le ho hlasimolla sebete 'me sinamone e tsitsisa boemo ba tsoekere maling.
Mofuteng oa Lubricator oa non-vegan, mahe a tala a sebelisoa sebakeng sa peo ea hemp. Motsoako oa mahe a tala, oli ea kokonate, le litholoana ke tlatsetso ea phepo e matlafatsang haholo le e silehang habonolo, haholo-holo bakeng sa batho ba boima ba 'mele - ebang ke ka mor'a ho ja lijo tse sa tsitsang, ka mor'a ho tlosoa ha chefo, kapa ka mor'a lefu le tebileng.
E, hangata batho bana ba hlaolela takatso ea 'nete ea lijo tse tsoakiloeng tse monate ka mor'a tlhahlobo ea pele ea lubricator, hobane 'mele o hlokometse monyetla oa hore qetellong o khone ho koahela tlhoko ea eona ea mafura le limatlafatsi tse phetseng hantle ka thuso ea li-lubricators.
Ka hona, kokonate ke lijo tse monate bakeng sa lijo tsa bohlokoa tsa lijo. E ts'oana le linoko, e ka ekeletsoa lijana tse phehiloeng, ka hona e tsamaea hantle haholo le lijo tsa Asia. Leha ho le joalo, ha e tšoanelehe bakeng sa ho halika, kaha ha e na feela oli ea kokonate empa hape e na le makhasi a kokonate, a neng a tla chesa ka mocheso o phahameng.
Empa oli e hloekileng ea kokonate ke oli e halikiloeng ka ho fetesisa lefatšeng ka bophara…
Keletso ea 4 ea kokonate - Oli ea kokonate bakeng sa popcorn e phethahetseng
Oli ea kokonate e na le hoo e batlang e le feela ka mafura a mafura a mangata 'me e ka futhumatsoa ho fihlela mocheso o phahameng ntle le mathata. Ka nako e ts'oanang, ha e na k'holeseterole, ha e na li-trans fatty acids, 'me e na le li-acid tse ngata tse thibelang likokoana-hloko tse thibelang likokoana-hloko tseo' mele o leng leqe ho li boloka e le mafura.
Ho phaella moo, haeba u khetha oli ea kokonate e sa tsoakoang ka nkho, e hatelitsoeng ka serame ho tloha likokonate tse sa tsoa kotuloa tse sa hloekisoang, tse sa hloekisoang, 'me ha e le hantle ha li na monko o monate, joale oli ea kokonate ke oli e halikiloeng ka ho fetisisa bakeng sa bophelo bo botle ba hau.
Leha ho le joalo, ka oli ea kokonate, u ka boela ua lokisetsa popcorn e phethahetseng, eseng feela e monate empa hape le popcorn e phetseng hantle ka ho fetisisa. Kahoo lebala popcorn ea microwave e belaetsang haholo-holo, ka litlolo tsa eona tse monate, li-emulsifiers, mafura a tlaase, le litatso tse sa pheleng hantle. Ho e-na le hoo, nka bohato ka bouena:
Li-popcorn tse monate tse nang le oli ea kokonate le tsoekere ea lipalesa tsa kokonate
Bakeng sa popcorn ea maiketsetso, o hloka pitsa e kholo. Hobane ke lithollo tse seng kae feela tsa poone tse etsang palo e ngata ea lipopopo.
Lijo:
- 3 tbsp oli ea kokonate ea tlhaho
- ½ senoelo sa poone ea poone
- 2 tbsp coconut thunthung ea tsoekere
Litokisetso:
Chesa oli ea kokonate ka sekotlolo se seholo ka mocheso o phahameng. Kopanya tsoekere le poone e popped, tšela motsoako ka saucepan, fana ka pherekano ka potlako 'me hang-hang u behe sekoahelo holim'a. Ha poone e hlaha, nako le nako sisinya pitsa e le hore ho se ke ha chesa 'me lithollo tsohle li fetoha popcorn.
Hang ha pitsa e khaotsa ho etsa lerata, e tlose mochesong 'me hang-hang u lahlele popcorn ka sekotlolo hore moea o tsoe. Ka tsela ena e lula e le ntle ebile e le crispy mme ha e bonolo.
Keletso ea 5 ea kokonate - oli ea kokonate e le setlolo sa 'mele
U ke ke ua ja oli ea kokonate feela. Ka lebaka la phello ea eona ea antibacterial le antifungal, oli ea kokonate ke oli e babatsehang ea tlhokomelo ea 'mele, pheko ea mafu a fungal (mohlala, fungus ea botšehali),' me ea ho qetela ke setlolo sa tlhaho bakeng sa lihora tsa thobalano hammoho.
Bakeng sa tlhokomelo ea 'mele, hape, khetha oli ea boleng bo phahameng ka ho fetisisa ea kokonate eo u ka e fumanang. Oli ea kokonate e ka sebelisoa e le setlolo se matlafatsang 'mele se nang le tšireletso e khanyang ea letsatsi bakeng sa mefuta eohle ea letlalo. E kenella letlalong hoo e batlang e le ka potlako joaloka metsi, empa e lula moo nako e telele 'me ka hona ka tlhaho e na le phello e telele e khahlanong le wrinkle.
Ho phaella moo, oli ea kokonate ke oli e tsitsitseng eo - ho fapana le oli le mafura a mangata a thehiloeng ho mafura a sa tsitsang a mafura - ha a thehe li-radicals leha e le life tsa mahala ha a pepesehela oksijene le leseli 'me kahoo ha a potlakise botsofali ba letlalo, empa ho e-na le hoo e sireletsa letlalo ho tloha. li-radicals tsa mahala.
Oli ea kokonate e ka boela ea tšehetsa letlalo le nang le kutlo le ho kula ho folisa psoriasis, neurodermatitis le eczema e 'ngoe. Oli ea kokonate ha ea lokela ho sebelisoa kamehla feela empa hape e nkoa ka hare.
Haeba u na le tšekamelo ea ho ba le tšoaetso ea fungal ka botšehaling, oli ea kokonate e boetse e lokela ho sebelisoa libakeng tse haufi-ufi habeli ka letsatsi. Mona ha e sebetse feela khahlanong le tšoaetso ea fungal, empa hape le khahlanong le ho omella ha botšehali.
Keletso ea 6 ea kokonate - Oli ea kokonate joalo ka setlolo
Joalokaha ho tsebahala, li-deodorants tse tloaelehileng ha li khothalletsoe. Hangata li na le metsoako ea aluminium bakeng sa ho thibela ho fufuleloa, hammoho le lik'hemik'hale tse ling tse ngata tse tloaelehileng litlolong kajeno.
Recipe ea deodorant ea oli ea kokonate
Setlolo sa tlhaho le se sa theko e tlaase se ka etsoa habonolo ka oli ea kokonate, eo ha e le hantle e se nang aluminium kapa lik'hemik'hale tse ling, tse hlokomelang letlalo la letsoho le ho felisa libaktheria tse bakang monko.
Lisebelisoa tse ling tse peli ke soda e bakang, e monyang monko, le cornstarch, e khonang ho monya mongobo. Kahoo qetellong re na le motsoako o loketseng bakeng sa deodorant e tšepahalang le e sebetsang.
U ka boela ua eketsa marotholi a le mong kapa ho feta a oli ea bohlokoa bakeng sa monko o lakatsehang.
Lijo:
- ¼ senoelo sa mokelikeli oa oli ea kokonate (e qhibilihisitsoeng ka bateng ea metsi) - e lekanang le likhaba tse 4
- oli e tiileng ea kokonate
- ¼ senoelo sa ho baka soda (sodium bicarbonate) - e fumaneha mabenkeleng a meriana le lisuphamaketeng joalo ka
- Soda ea ho baka ea Kaiser
- ¼ komiki ea poone
- Marotholi a seng makae a oli ea bohlokoa eo u e khethileng (mohlala, lavender, sefate sa tee, lemone, joalo-joalo)
- Nkho ea khalase e nang le sekwahelo
Litokisetso:
Kopanya hammoho soda le cornstarch ka sekotlolo. Eketsa oli ea kokonate e qhibilihisitsoeng le oli ea bohlokoa 'me u kopanye hantle. Pele motsoako o thatafala, o tšela ka nkho ea khalase. Nka chelete e nyenyane letsatsi le leng le le leng ka spatula, e lumelle hore e qhibilihe matsohong a hao, 'me u "tlose" maphaka a hao ka eona.
Keletso ea 7 ea kokonate - phofo ea kokonate bakeng sa bohobe le likuku
Bakuli ba lefu la Celiac, batho ba nang le ho se mamelle gluten, kapa batho ba ka ratang ho phela ka carb e tlaase le/kapa ba se nang gluten ka cheseho ba sebelisa phofo ea kokonate bakeng sa ho lokisa mefuta eohle ea likuku - ho tloha ho bohobe le lirolo ho isa likuku le libisikiti: ntho e 'ngoe le e' ngoe e ka khoneha. ka phofo ea kokonate.
Leha ho le joalo, haeba u sebelisa litlolo "tse tloaelehileng", joale phofo ea kokonate e ka nka sebaka sa 10 ho isa ho 30% ea palo e boletsoeng ea phofo. Ho seng joalo, recipe ha e sa tla hlola e tšoara hammoho, kaha phofo ea kokonate ha e na gluten, kahoo ha e na thepa ea sekhomaretsi. Kaha phofo ea kokonate e monya mongobo o mongata, metsi a mangata kapa - ho itšetlehile ka recipe - mahe a mangata a tlameha ho ekeletsoa ho latela recipe.
Leha ho le joalo, phofo ea kokonate ha e na gluten feela empa hape ha e na lik'habohaedreite tse ngata joaloka phofo e tloaelehileng ea lijo-thollo. Le hoja phofo ea koro e na le hoo e ka bang 70% ea lik'habohaedreite, phofo ea kokonate e na le 16% feela. Ho e-na le hoo, phofo ea kokonate e fana ka hoo e ka bang 40% ea fiber ea lijo (phofo ea koro e pota-potileng 4% (phofo e tšoeu) ho ea ho 12% (phofo ea wholemeal), e laolang ka bonolo haholo tšilo ea lijo, le protheine e ka bang habeli ho feta phofo ea koro.
Leha ho le joalo, kaha phofo ea kokonate e fumanoa kokonate e mafura a mangata, e na le mafura a mangata haholo ho feta phofo ea koro. Leha ho le joalo, haeba mafura a jeoa ka boleng bo phahameng joalo ka mofuta oa mafura a kokonate, joale a phetse hantle ho feta ho nona ha lik'habohaedreite ka phofo e tšoeu le tsoekere e tloaelehileng kajeno.
Bopi ba coconut le bona bo ka tsoakoa habonolo ho muesli, yoghurt, kapa shake mme kahoo ba fana ka fiber e ngata ea lijo, mafura a boleng bo holimo, le karolo e 'ngoe ea protheine e nang le monko o monate oa kokonate.
Keletso ea 8 ea kokonate - Tsoekere e phetseng hantle: tsoekere e thunyang coconut
Sefate sa kokonate se fana ka oli e phetseng hantle, phofo e phetseng hantle le mush e phetseng hantle. Ke eng hape e haellang thabong ea rōna? Hantle-ntle, tsoekere! Ehlile, palema ea kokonate e boetse e na le tsoekere e phetseng hantle, e leng tsoekere e thunyang coconut.
Tsoekere ea palesa ea kokonate e ntse e ntšoa leroleng la palesa ea palema ea kokonate ka mokhoa o tloaelehileng haholo. Lenane la glycemic la tsoekere ea coconut blossom e tlase haholo, leha e boetse e na le tsoekere e tlase ea litholoana (fructose). Sena se bolela hore coconut thunthung tsoekere e boloka boemo ba tsoekere maling bo leka-lekaneng 'me ka nako e ts'oanang e u bolokela mathata a fructose.
Tsoekere ea lipalesa ea kokonate e ka sebelisoa kae kapa kae moo tsoekere e tloaelehileng ea lelapa e amehang (ehlile le ka tekanyo e itekanetseng). Tsoekere ea palesa ea kokonate e latsoeha joalo ka caramel e nang le moqomo oa coconut empa e bonolo ho feta tsoekere e felletseng ea 'moba.
Li-macaroon tsa kokonate - vegan le gluten-free
Ho tseba coconut blossom sugar, re u khethile recipe e bonolo haholo le e potlakileng ea kokonate bakeng sa hau. Ke - ho ka ba joalo joang - li-macaroon tsa kokonate, ka mofuta oa vegan le oa tlhaho oa gluten.
Lijo:
- 100 g li-flakes tsa nyalothe
- 50 g li-flakes tsa kokonate
- 40 dikgerama tsa sultanas
- 3 tbsp coconut thunthung ea tsoekere
- 2.5 tbsp oli ea kokonate ea tlhaho
- 1 tbsp peo ea chia
- 1 pinch ea lejoe kapa letsoai la Himalaya
- 6 tbsp metsi
Litokisetso:
Preheat ontong ho likhato tse 200. Kopanya peo ea chia le likhaba tse 2 tsa metsi 'me u li tlohelle bonyane metsotso e 5.
Fokotsa oli ea kokonate (ka ho khetheha ka bateng ea metsi). Kenya peo ea chia e kolobisitsoeng ka sekotlolo se nang le oli e qhibilihisitsoeng ebe u li kopanya hammoho.
Joale tšela tsoekere le letsoai, 'me u tsoele pele ho hlohlelletsa. Hona joale kopanya li-flakes tsa kokonate, ebe li-millet flakes ebe li-sultana, le likhaba tse 4 tsa metsi.
Ebe u kopa hlama ka matsoho. E tla ba le ho tsitsa ho sa tloaelehang.
Tšoaea terei ea ho baka ka pampiri e entsoeng ka letlalo 'me u behe limilimithara tse 16 tsa hlama holim'a eona. Beha litutulu hore e be macaroon kapa libisikiti tse nyane.
Bake li-macaroons ka metsotso e 15. Ebe u phahamisa li-macaroon ka hloko ho tloha pampiri ea ho baka. Ela hloko, li fokola haholo.
Haeba u na le dehydrator, u ka boela ua lokisetsa li-macaroon tsa kokonate moo mocheso o ka tlase ho likhato tse 45 (ka lihora tse 'maloa) ebe u fumana li-biscuits tse monate tsa kokonate ka boleng ba lijo tse tala.
Keletso ea 9 ea kokonate - mafura a kokonate le onion ka bohobe
Ka mor'a lipompong tsohle, ke nako ea ho etsa ntho e monate. Ho thoe'ng ka mafura a onion a monate? Leha ho le joalo, mafura a onion hangata a na le mafura a kolobe kapa - ka phetolelo ea semela - margarine. Leha e le hantle ho otla bophelo bo botle. Ka lehlakoreng le leng, mafura a onion a entsoeng ka oli ea kokonate, a kopana le litlhoko tsohle tsa mafura a onion a phethahetseng: A na le vegan, a phetse hantle, 'me a monate.
Kaha mafura a coconut le onion a boleng bo holimo a boetse a kopantsoe le oli ea linseed e hatelitsoeng ka serame, e u fa li-omega-3 fatty acids tsa bohlokoa tse tsoang selae se le seng sa borotho ba borotho hape ha bo na k'holeseterole ebile ha bo na li-trans-fatty acid. .
Haeba hona joale u hlomelloa hantle ka kokonate ka mefuta eohle ea eona, haeba tafole ea hau ea kichineng e batla e kobeha ka tlas'a oli ea kokonate, phofo ea kokonate, lebese la kokonate, botoro ea kokonate le tsoekere e thunyang ea kokonate, ha ho letho le u sitisang ho thabela monate oa kokonate. . Bon, Appetit, 'me u natefeloe ke ho e leka!
