John Myers
Tse ka Hare
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metsoako
- 200 g 1 zucchini e nyane
- 0,5 sehlopha Chives
- 2 Sengoathoana mahe
- 25 ml Lebese
- 0,5 tsp Oli ea Chili
- 0,5 tsp Turmeric ea fatše
- 1 pinch e kgolo Nutmeg
- 4 tbsp Oli ea soneblomo
- 4 ditshipi tse kgolo Letsoai le mahoashe la leoatle le tsoang leloaleng
- 4 ditshipi tse kgolo Pepere e mebala e tsoang leloaleng
- 1 tamati e nyenyane ea morara
- 4 Sengoathoana Radish
litaelo
- Hlatsoa li-zucchini, u li omelle ka pampiri ea kichineng, ebola ka scraper e khabisitsoeng, bolelele ba kotara 'me u khaole lilae. Hlatsoa li-chives, u li sisinye 'me u li khaole ka mehele e menyenyane. Otla mahe ka lebese (25 ml), letsoai la leoatle le thata ho tloha leloaleng (lipinche tse 2 tse kholo), pepere e mebala e tsoang leloaleng (lipina tse peli tse kholo), turmeric ea fatše (½ teaspoon), oli ea chili (½ teaspoon) le nutmeg e sa tsoa siloa. (2 pinch e kholo) kopanya / whisk. Chesa oli ea soneblomo (li-tbsp tse 1) ka pane, fry / sututsa-hatse lilae tsa zucchini 'me u li tlose ka letsoai le mahoashe la leoatle ho tloha leloaleng (lipinche tse 2 tse kholo) le pepere e mebala e tsoang leloaleng (lipinche tse 2 tse kholo). Tšela / tšela motsoako oa lehe holim'a lona 'me u le tlohele hore le lule butle. Qetellong, fafatsa ka li-chives rolls ka bongata. Sebeletsa omelette ka zucchini e khabisitsoeng ka tamati le radishes ka pan.
