John Myers
Tse ka Hare
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metsoako
- 3 khōlō Litapole
- 1 penya letsoai
- 2 khōlō Eiee
- 20 g Butter
- Pepere e ntšo ho tloha leloaleng
- letsoai
- Maggi
- Makhasi a parsley a macha
litaelo
- Ebola litapole 'me u li khaole likotoana tse kholo; Pheha ka metsi a seng makae ka letsoai la letsoai ka mocheso o tlaase bakeng sa metsotso ea 20.
- Nakong ena, ebola lieiee, u li khaole ka halofo ebe u li khaola ka lilae. Fry bona ka botoro e qhibilihisitsoeng holim'a mocheso o mofuthu, o fetola ka makhetlo a 'maloa, ho fihlela ba e-na le li-appetizingly browned. Ke hona joale feela nako le pepere, letsoai le marotholi a seng makae (ehlile ke marotholi feela) a Maggi.
- Hlakola litapole, li lumelle hore li fetohe mouoane 'me u li behe ho pota-potile eiee e sootho ka pane e chesang. Sebeletsa e fafalitsoe ka makhasi a macha a parsley.
- Re ne re e-na le bohobe bo entsoeng ka molala le salate e ncha ea likomkomere ka eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 148kcalLikhabohaedreite: 0.1gLiprotheine: 0.1gMafura: 16.6g
