John Myers
Tse ka Hare
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metsoako
- 200 g Lerumo
- 1 tsp letsoai
- 1 Lehe la lehe
- 100 g Butter
- 2 tbsp metsi
- 5 Eiee e kholo
- 50 g Lerumo
- 1 senoelo Romo e babang
- 3 mahe
- Pepere e tsoang ho grinder
- letsoai
litaelo
- Ho tloha ho 200 g phofo, teaspoon e 1 letsoai, 1 lehe yolk, 100 g botoro, 2 tbsp. Lokisetsa hlama ka metsi a batang. Khaola eiee 'me u kopanye le mahe a 3 le phofo. Kopanya kopi e le 1 ea tranelate e bolila, letsoai, pepere le nutmeg ka har'a motsoako oa onion 'me u tšele hlama ka har'a thini e chitja ea kuku, u hatelle moeling. Abela motsoako oa onion holim'a hlama, chesa ka 200 ° bakeng sa hoo e ka bang. Metsotso e 60.
Nutrition
Ho sebeletsa: 100gLikorolo: 380kcalLikhabohaedreite: 42.4gLiprotheine: 6.1gMafura: 20.8g
