John Myers
Tse ka Hare
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metsoako
- 3 mahe
- 300 g Sugar
- 1 pakete Orange-Mokokotlo
- 100 ml Oli e phehang
- 0,5 pakete Phofo ea ho baka
- 200 g Starch ea poone
- 200 g Mofuta oa phofo ea koro ea 550
- 500 ml Jusi ea lamunu e sa tsoa hatisoa
litaelo
- Preheat ontong ho likhato tse 180. Tlotsa thini ea kuku ea bundt.
- Otla mahe ka tsoekere le ho baka lamunu ho fihlela frothy ho fihlela boima bo monate bo thehoa. Kenya oli 'me u tsoele pele ho hlohlelletsa. Kopanya phofo, mondamine le phofo e bakang, sefa ka har'a motsoako oa mahe 'me u mene. Qetellong tšela 200 ml ea lero la lamunu 'me u hlohlelletse ka hloko.
- Tlatsa hlama ka hlobo 'me u chese metsotso e 75-85. Ha kaka e qala ho phahama, tšela halofo ea 300 ml e setseng (e arotsoe ka makhetlo a 'maloa) holim'a eona ka ladle.
- Ka mor'a hore nako ea ho baka e felile, tlohela kaka e pholile, e e ntše ka har'a hlobo ebe u tšela lero le setseng la lamunu ka holimo. E tlohele e be moepa 'me u fafatse tsoekere e phofshoana pele u sebeletsa.
- E boetse e monate haeba u jala serame - se kopantsoe le lero le setseng la lamunu - holim'a kaka. Ka tsela eo e fetoha lero le ho feta. Ka bomalimabe, ke ne ke se na tsoekere e phofshoana e lekaneng.
Nutrition
Ho sebeletsa: 100gLikorolo: 273kcalLikhabohaedreite: 44.9gLiprotheine: 1.9gMafura: 9.3g
