John Myers
Tse ka Hare
show
metsoako
spaghetti
- 120 g Litamati tse khethiloeng
- 60 gr Setlolo se le seng se bolila
- 2 tbsp Pesto e tala
- 3 KL Peista e ntšo ea mohloaare
- 2 tbsp Lialmonde
- 2 tbsp Pepere ea letsoai
- 2 tbsp oregano
- 2 tbsp Thyme
- 2 tbsp Rosemary
Lijana le mekhabiso
- 4 Khomphutha. Artichoke lipelo (pickled)
- 20 g Cheese e thata ea morao tjena
- 0,75 Khomphutha. Lerato
- Aceto Balsamico Crema
litaelo
- Pheha pene ka metsi a letsoai ho fihlela e le dente. Hlatsoa romanesco hantle 'me u khaole lehlaka. Khaola tse ling ka li-florets tse nyane ebe u li pheha metsing a letsoai ka metsotso e ka bang 18 ho fihlela e le bonolo.
- Kopanya tamati e khaotsoeng, tranelate e bolila, pente ea mohloaare, li-almond sliver le linoko 'me u kopanye le blender ea letsoho ho lumellana ho tloaelehileng bakeng sa li-sauces. Ebe o tlisa ho pheha hakhutšoanyane.
- Khaola lipelo tsa artichoke ka lilae tse tšesaane, hammoho le chisi e thata ea morao-rao (Grana Padano, Gruyère, joalo-joalo)
Keletso e eketsehileng:
- Urinkel-Penne e mamelloa hantle haholo ke batho ba hananang le koro mme ka kakaretso e latsoeha hantle. Ehlile, ke taba ea tatso hore na u nka pene e tloaelehileng kapa (eo le eona e ka tsamaeang hantle) orecciette ...)
Nutrition
Ho sebeletsa: 100gLikorolo: 194kcalLikhabohaedreite: 3.3gLiprotheine: 6.6gMafura: 17.3g
