John Myers
Tse ka Hare
show
metsoako
Leqhoa
- 1 Size Sehoete se mosehla
- 2 namunu Sehoete
- 1 e nyenyane parsnip
- 1 e nyenyane Anyanese
- 3 e ncha (ho tloha morung) Li-mushroom tse ncha tsa boletus
- 1 haeba motho a na le Kepisi e khubelu
- letsoai
- 2 bakoang Parsley e ncha e khaotsoe
- 1 bakoang Thyme e 'ngoe ea rosemary
- 2 khaba e ntle. Oli ea mohloaare e hatelitsoeng ka serame
- 4 e nyenyane Li-mushroom tse ncha tsa boletus
- 1 e nyenyane Likatiba tse khubelu tse ncha
- 1 khaba e ntle Butter
- 100 Limililithara metsi
- 100 Limililithara Cream mafura a 30%
- 1 litheko tse ntle letsoai
- 1 litheko tse ntle Caraway phofo
- Parsley e ncha e khaotsoe
- 1 e nyenyane Eiee e khaotsoeng
litaelo
Tokisetso ea meroho
- Se lokelang ho ebola sea eboloa. Quartered, behoa ka sekotlolo. Kopanya le letsoai 'me haeba u rata pepere, thyme, le linale tse seng kae tsa rosemary le likhaba tse peli tsa tablespoons. Kopanya oli ea mohloaare. Hlatsoa pampiri ea ho baka ho tsoa meroho e nang le oli e nang le oli ka borashe, u abele meroho ho eona, ke tšetse li-mushroom ka robeli, ke li behe haufi le tsona. Bake ka 170 ° ka ontong ka metsotso e ka bang 30
Leqhoa
- Hlakola onion, hloekisa li-mushroom, ha e le hantle, khaola lilae. Eketsa lieiee ka botorong, eketsa li-mushroom ho fihlela lesela le sootho le lenyenyane le hlaha ka tlas'a pitsa, ebe le qhibiliha ka metsi, le lokolla setofo 'me le tšollele tranelate. Joale e tlohele e omelle hanyenyane, noa parsley 'me u e behe e lokile. Re tloha re ya sebeletsa.
- Bon appetit, lona mathaka ka ntle mono. Uschi ea hau
Nutrition
Ho sebeletsa: 100gLikorolo: 152kcalLikhabohaedreite: 1.6gLiprotheine: 1.2gMafura: 15.9g
