John Myers
Tse ka Hare
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metsoako
Bakeng sa marama a khomo:
- 4 Khomphutha. Ox marama
- 2 Mabela Veine e khubelu
- Ho hlakisa botoro
- 750 ml Khomo ea nama ea khomo
- 3 Khomphutha. Lihoete
- 1 Khomphutha. Anyanese
- 0,5 Khomphutha. Celery e ncha
- 2 Khomphutha. Eiee
- 150 ml Moea oa Soy
- Litholoana tsa pepere
- 1 sehlopha Thyme
- 1 sehlopha parsley
Bakeng sa Fries ea Dauphin:
- 600 g Litapole
- 100 g Butter
- 120 g Lerumo
- 3 Khomphutha. mahe
- Nutmeg e sa tsoa khuoa
- 1 tsp Botoro ea Truffle
- 1 litha e le nngwe Oli ea meroho
Letsoai le pepere
- Bakeng sa puree ea pea:
- 400 g Lierekisi
- 0,5 Khomphutha. Anyanese
- Khauta ea lemone
- 300 ml Lihlahisoa tsa meroho
- 100 ml Cream
- 50 ml Veine e tšoeu
- Letsoai le pepere
Bakeng sa chutney ea pere le ginger:
- 3 Khomphutha. Liperekisi
- 20 g Ginger
- 1 st Onion e khubelu
- Chili
- Letsoai le pepere
litaelo
- Koahela marama a likhomo ka veine e khubelu le li-peppercorns lihora tse 24 pele ho lokisetsa. Feela koahela marameng ka veine e khubelu.
- Bakeng sa li-fries tsa Dauphin, pheha litapole e le litapole tsa baki, ebe u tlosa letlalo 'me u li kenye ka sekotlolo u sebelisa mochine oa khatiso oa litapole. Qhibiliha botoro ka sekotlolo, eketsa phofo 'me u tsose kapele. Tlosa pitsa holim'a hob 'me u hlohlelletse mahe a mararo ka mor'a a mang ho fihlela motsoako o montse mahe ka ho feletseng, ebe o noka ka nutmeg, letsoai le pepere le truffle butter, beha motsoako ka thōko.
- Hlakola marama a likhomo 'me u a tlamelle ka har'a liphutheloana tse nang le twine ea kichineng, u se ke ua lahla veine e khubelu. Khaola lihoete, leek, celery le eiee, 'me u behelle ka thōko. Hona joale marama a likhomo a ka chesoa ka har'a sebōpi le ka botoro e hloekisitsoeng 'me a tšeloa ka letsoai le pepere. Ebe o tlosa le Fry meroho ka botoro e hlakisitsoeng. Fokotsa meroho khafetsa ka veine e khubelu le soy sauce 'me u li lumelle ho fokotsa, ka kopo pheta sena ka makhetlo a mararo. Qetellong, beha marama holim'a meroho 'me u koahele ka veine e khubelu le nama ea khomo, qetellong u kenye sehlopha sa thyme le parsley ho roaster ebe u kenya ka ontong ka 140 ° C bakeng sa lihora tse 5.
- Ebola li-pears ebe u li khaola ka li-cubes. Khabeloa eiee e khubelu le ginger hantle ebe u kopanya. Ebe u fufulela lipere ka oli e nyenyane ho fihlela li e-na le monate, eseng bonolo haholo, li tsitsitse 'me u kenye motsoako oa onion-ginger. Nōka ka letsoai, tsoekere le chilli e nyenyane 'me u tšele ka veine e nyenyane e tšoeu.
- Ka mor'a lihora tse 3.5, tlosa marama a likhomo ho tloha ho roaster 'me u behe setofo ho 80 ° C ho ba boloka ba futhumetse, marama a ka ema moo hore a sebelisoe.
- Hlakola setoko ho tloha ho roaster ka sefe ea moriri ka har'a sopho 'me u tlohele soso hore e phehe bakeng sa kotara tse tharo tsa hora.
- Futhumala lierekisi tse hatselitsoeng ka onion e khaotsoeng ka har'a botoro e nyane, eketsa khase ea lemone, e tšele ka veine e tšoeu 'me u tšollele setokong sa meroho. Lumella lierekisi hore li omelle ho fihlela mokelikeli o fokotsehile ho fihlela kotara ebe o puree ka letsoho la blender. Haeba puree e ntse e tiile haholo, eketsa tranelate le puree hape. Bakeng sa ho ts'oara hantle ka ho khetheha, jala motsoako ka sieve, nako le letsoai le pepere 'me pea puree e se e loketse.
- Ka sekotlolo sa boholo bo bohareng, futhumatsa oli ea meroho bakeng sa ho halika Dauphin French fries 'me u sebelise likhaba tse peli tse kenngoeng ka oli ho arola li-dumplings ho tloha motsoako oa litapole le ho eketsa oli. Haeba li le khauta, tlosa lik'hamera 'me u li behe holim'a thaole ea pampiri ho ntša metsi.
- Soso joale e lokela ho ba le tranelate e tsitsitseng, haeba ho se joalo, e teteaneng ka phofo e nyenyane ea guacern.
- Ntša marama a likhomo ka ontong, u khaole likotoana 'me u behe popi ea pea puree holim'a poleiti, ebe u e ala ka poleiti ea angle. Beha chutney bohareng le li-fries tse peli tsa dauphin. Qetellong, beha nama e monate holim'a poleiti 'me u tšollele sauce e nyenyane holim'a eona.
Nutrition
Ho sebeletsa: 100gLikorolo: 326kcalLikhabohaedreite: 7gLiprotheine: 1.7gMafura: 32.8g
