John Myers
Tse ka Hare
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metsoako
hlama e bolila
- 0,5 pakete Tomoso e omileng
- 0,5 L Metsi a futhumetseng
- 1 tbsp Sugar
- 250 g Flour 405 kapa 550
Hlama e ka sehloohong
- 400 g Phofo ea Rye
- 100 g Koro ea phofo
- 0,5 pakete Tomoso e omileng
- 0,2 L Metsi a futhumetseng
- 250 g Hlama e bolila
- 1 tbsp letsoai
- Motsoako oa linoko tsa bohobe
litaelo
- Hlakola tomoso ka metsi a futhumetseng ka sekotlolo se seholo sa khalase. Eketsa tsoekere 'me u hlohlelletse phofo ho fihlela e se na konofolo. Koahela 'me u tlohele ho ema sebakeng se futhumetseng ka lihora tse 48. Hlohlelletsa hang ka mor'a lihora tse 24. Haeba u batla ho tsamaea kapelenyana, u ka sebelisa hlama e bolila ka mor'a lihora tse 24.
- Lokisetsa hlama ea bohobe u sebelisa metsoako e thathamisitsoeng bakeng sa hlama e kholo. Kenya motsoako oa linoko tsa bohobe ho latsoa. Ke e rata hanyenyane, nka peo ea fennel, aniseed, caraway le coriander pestle ebe u nka teaspoon e le 1 ka kakaretso. Mokhoa o le mong feela oa ho etsa sena ke ho e leka ^^ Tlohela hlama hore e phahame ka hora e ka bang 1.
- Beha hlama ka thini ea bohobe e tlotsitsoeng ka mafura. Hlatsoa bokaholimo ka metsi. Bake ka metsotso e 60 ka 190 ° C. Nka bohobe ka hlobo 'me u chese metsotso e meng e 15 ka 250 ° C ka mocheso o phahameng ho fihlela o le lefifi.
Nutrition
Ho sebeletsa: 100gLikorolo: 169kcalLikhabohaedreite: 33.1gLiprotheine: 4gMafura: 2.1g
