John Myers
Tse ka Hare
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metsoako
- 800 g Maoto a pele a mmutla a ka bang likotoana tse 8-10
- 350 g Paella raese bomba e eketsehileng
- 1 L Moro oa kana
- 150 g Pea Tk
- 150 g Li-carrot tsa li-cubes tse ntle, tse halikiloeng
- 100 g Semathi linaoa tse tala a hloekileng, blanched, khaola ka 1 cm, likotoana
- 2 Likhoele tsa safrone
- 2 tbsp Li-cubes tsa onion hantle
- 2 Li-clove tsa konofolo li khaotsoe
- 6 tbsp Oli ea mohloaare ea moroetsana
- letsoai
- Pepere e ntšo ho tloha leloaleng
litaelo
- Hlatsoa maoto a mmutla, o omise 'me u a arole bohareng ba lenonyeletso. Tlisa likhoele tsa safrone ho pheha ka moro. Fry likarolo tsa mmutla ka likhaba tse 4 tsa oli ea mohloaare. Li tlose 'me u li tlose ka letsoai le pepere.
- Beha karolo e setseng ea oli ea mohloaare ka pane e le 'ngoe' me u fafatse konofolo, onion le raese ho fihlela li fetoha. Kenya likarolo tsa mmutla le halofo ea moro oa khōhō. Pheha ka ontong ea preheated ka likhato tse 200 ka metsotso e ka bang 20. Kopanya meroho ka raese. Tšela setokong se setseng 'me u phehele metsotso e meng e 15, letsoai le pepere ebe u sebeletsa.
Nutrition
Ho sebeletsa: 100gLikorolo: 118kcalLikhabohaedreite: 0.2gLiprotheine: 0.3gMafura: 13.1g
