John Myers
Tse ka Hare
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metsoako
Asparagus e tala e mouoane
- 1 tbsp Oli ea linoko: oli ea tamati-rosemary
- 100 g Asparagus e tala
- 75 ml Waldmeisterbowle
ka li-prawn
- 7 Li-prawn tsa morena tse leqhoa
- Letsoai le Nōkiloeng
- Pepere e ntšo ho tloha leloaleng
litaelo
ho lokisetsa
- Hlatsoa asparagus, ebola karolo ea boraro e tlase 'me u khaole likotoana tse tšesaane ... Hlatsoa li-shrimp tlas'a metsi a chesang ebe u li omella.
difeme
- Chesa oli ka pepere e nyane ka pane ... Fry likotoana tsa asparagus bakeng sa hoo e ka bang. Metsotso e 2 'me u fokotsehe ka punch ea mapolanka ... hoo e ka bang. E tlohele e fokotse metsotso e 7 ... Eketsa li-prawn tsa morena ebe u li fafatsa ka mokelikeli o setseng ... Pepere le letsoai ... Lumella asparagus e tala le sechu sa shrimp ka metsotso e ka bang 3.
sebeletsa
- Lokisetsa holim'a poleiti e bataletseng 'me u sebetse ka bohobe bo matla
Nutrition
Ho sebeletsa: 100gLikorolo: 18kcalLikhabohaedreite: 2gLiprotheine: 2gMafura: 0.2g
