John Myers
Tse ka Hare
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metsoako
Bakeng sa seasoning:
- 2 e nyenyane Liiee tse khubelu
- 1 Anyanese
- 2 tbsp Oli ea sesame
- 100 g K'habeche ea China
- 4 boholo Lihoete
- 100 g Lierekisi tse hoammeng
- 750 ml Moro oa meroho o chesa
- 4 tbsp Setlolo sa peanut
- 1 mango
- 3 tbsp Basil ea Thai e leqhoa, lebenkele la Asia, ke ile ka reka e foreshe, e khaotsoe le e leqhoa
- 2 Li-onion tsa selemo
- 2 tsp Phofo ea curry ea Thai
- letsoai
- 5 chenchana Pepere ea Cubeb ho tloha leloaleng
- 1 penya pepere ea Cayenne
- 1 tsp Turmeric
- 1,5 tsp Garam Masala, motsoako oa li-seasoning oa Asia
- 1 tsp Tsoekere e sootho
Ho hloekisa:
- 1 tbsp Jeme ea lemone
litaelo
- Ebola 'me u khaole eiee. Chesa oli ea sesame ka pane, Fry nama ea minced le eiee ho eona ka metsotso e 7-10, ho fihlela nama ea minced e senyeha 'me eiee e fetoha. Ho sa le joalo, hloekisa, hlatsoa 'me u tšolle k'habeche ea Sechaena, ebe u khaola likotoana. Hloekisa le ho ebola lihoete. Ho itšetlehile ka botenya, khaola ka halofo 'me u khaole lilae.
- Eketsa k'habeche, lihoete le lihoete ho nama ea minced le Fry bakeng sa metsotso ea 5, hlohlelletsa phofo ea curry 'me u chese metsotso e 2-3 ha u ntse u hlohlelletsa. Tlosa pan ka meroho e chesang ea meroho 'me u tlise ho pheha. Nōka ka letsoai le lenyenyane, pepere ea cubeb, pepere ea cayenne, turmeric, garam masala le tsoekere. Koahela ka mocheso o itekanetseng ka metsotso e ka bang 20, u susumetsa nako le nako.
- Ebola mango, tlosa makhapetla lejoeng 'me u etse mataese. Hloekisa 'me u hlatsoe liiee tsa selemo ebe u li khaola ka mehele. Beha ka bobeli ka thoko. Nakoana pele nako ea ho pheha e fela, eketsa tranelate ea peanut ho pan 'me u e tlohele e qhibilihe. Hlohlelletsa mango e halikiloeng, basil ea Thai le masale a eiee ea selemo 'me u chese hakhutšoanyane. Fetola hape ka linoko 'me u hloekise ka jeme ea lemone. Raese e tsamaea hantle le eona. Natefeloa ke ho pheha :-).
Nutrition
Ho sebeletsa: 100gLikorolo: 158kcalLikhabohaedreite: 3.2gLiprotheine: 8.3gMafura: 12.6g
