John Myers
Tse ka Hare
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metsoako
Bakeng sa hlama
- 125 g Phofo e entsoeng ka phofo e feletseng
- 2 tbsp e omisitsoeng Phofo ea soya
- 1 penya letsoai
- 250 ml Lebese la soya (kapa lebese le leng le thehiloeng ho semela) (le sa tsoekere)
- 2 tbsp Oli e kopantsoeng
- 50 ml metsi
Bakeng sa ho tlatsa
- 200 g Sipinake (se secha)
- 200 g li-mushroom
- 1 Eiee e mahareng (e boima ba hoo e ka bang 130g)
- letsoai
- Pepere
- Moea oa Soy
- Oli e halikiloeng
litaelo
Hlakola spinach
- Hlatsoa spinach hantle 'me ue khaole ka thata. Tlisa metsi a letsoai hanyenyane ho pheha ka sekotlolo ebe o eketsa spinach metsing. Ka mor'a metsotso e 2, ka potlako ntša spinach ka metsing 'me ue hlatsoe ka colander ka metsi a batang. (Ha e le hantle, u ka boela ua ntša spinach, empa ke nahana hore metsi a phehang a matle haholo hore a ka lahla.) Joale spinach e behelloa ka thōko hore e ntše metsi.
Lokisa hlama
- Beha lisebelisoa tse omeletseng tsa hlama ka sekotlolo se kopanyang ebe u kopanya. Ebe u eketsa lisebelisoa tsa metsi 'me u hlohlelletse ntho e' ngoe le e 'ngoe ka botlalo. Hlama e lumelloa ho phomola ha li-mushroom li ntse li lokisoa.
Fry lieiee le li-mushroom
- Ebola 'me u khaole onion 'me u e halike ka oli e nyenyane ea ho halika. Hloekisa li-mushroom 'me u li khaole ka lilae. Hang ha eiee e fetoha, eketsa lilae tsa li-mushroom 'me u tsoele pele ho halika. Li-mushroom tse phethiloeng li tingoa ka soy sauce e nyenyane 'me li tšeloa ka letsoai le pepere.
Ho etsa li-pancake
- Joale tsosa hlama hape 'me u chese oli e 'ngoe e halikang ka pane e sa tebang. Tšela hoo e ka bang. 1/3 ea hlama ka pan 'me u e chese ka mocheso o mofuthu ho fihlela bohale bo tsoa habonolo. Ebe u fetola li-pancake 'me u li fry ka bokhutšoanyane ka lehlakoreng le leng.
Tlatsa li-pancake
- Abela ka ho lekana 1/3 ea li-mushroom le 1/3 ea spinach ho e 'ngoe le e 'ngoe ea li-pancake. Ebe u tšela li-pancake ebe u khaola li-roll ka halofo.
