John Myers
Tse ka Hare
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metsoako
Li-pancake
- 2 Sengoathoana mahe
- 4 thispone Mofuta oa phofo ea 630
- 0,5 teaspoon letsoai
- 1 tse fokolang Litlama tse khaotsoeng *
- 1 Sengoathoana Khaba ea konofolo
- metsi
- Ho hlakisa botoro
Ho tlatsa meroho
- 1 Sengoathoana Pepere e mosehla
- 1 Sengoathoana Sehoete
- 1 Sengoathoana Anyanese
- 1 Sengoathoana Zucchini
- 2 Sengoathoana Li-mushroom tse sootho
- 1 penya Paprika e monate
- 1 teaspoon Moro oa meroho e halikiloeng *
- Letsoai le pepere
- 1 thispone Lerumo
- 1 thunngoa Cream
- metsi
Ho qhoqhoa
- 50 g Emmental e khabisitsoeng
- 50 g Parmesan e ncha e halikiloeng
- 1 thunngoa Cream
litaelo
Li-pancake
- Litlama - parsley, moholo fatše; Gundermann, Maggikraut - e khethiloeng le e khaotsoeng hantle. Ebola konofolo 'me u se ke ua e khaola ho hang.
- Kopanya mahe le phofo le letsoai 'me u kenye metsi a lekaneng ho etsa hlama e teteaneng hanyenyane.
- Chesa mafura a botoro ka pane 'me u bake li-pancake tse tharo ho tloha ho batter (bophara ba hoo e ka bang 24 cm) 'me u li tlohele hore li phole.
Ho tlatsa meroho
- Ebola rantipole le onion, khaola pepere 'me u tlose letlalo le peo. Hloekisa li-mushroom. Khaola meroho eohle ka li-cubes tse nyane.
- Chesa mafura a botoro ka pane ebe o chesa paprika, onion le rantipole ho eona. Ka mor'a hoo e ka bang. Metsotso e 5 - 7 eketsa li-cubes tsa zucchini le li-mushroom ebe u chesa ntho e 'ngoe le e' ngoe ka bonolo.
- Ka letsoai, pepere; Eketsa phofo ea paprika le setoko sa meroho e nang le granulated. Lerōle ka phofo 'me u kenye tranelate le metsi ho thibela meroho.
Ho lahla
- Kopanya li-cheese tse peli tsa grated le tranelate. Sephetho e lokela ho ba boima bo ka atang.
Qetellong
- Tlosa hanyenyane 20 cm springform pan 'me u behe pancake ea pele ho eona e le hore bohale bo shebane le holimo. Hona joale aba halofo ea ho tlatsa meroho ka holimo. Etsa se tšoanang le li-pancake tse setseng le meroho.
- Abela motsoako oa chisi holim'a pancake ea ho qetela ebe o chesa ntho eohle ka 200 ° C ka ontong e futhumetseng ka metsotso e ka bang 25 ho fihlela lera la chisi le qala ho fumana mmala.
- * Khokahanyo ea moro oa meroho: Metsoako ea linoko: Moro oa meroho o kentsoeng o jarisitsoe hape - ho bonolo ho iketsetsa
Nutrition
Ho sebeletsa: 100gLikorolo: 349kcalLikhabohaedreite: 35.1gLiprotheine: 17.4gMafura: 15.3g
